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High fiber diets can help lower the risk of heart, or cardiovascular, disease. Fiber helps to regulate blood pressure. The two types of fiber are soluble and insoluble. Soluble fiber absorbs water during digestion while insoluble fiber does not. Soluble fiber is found in fruits, barley and oats. Insoluble fiber is found in many foods, including vegetables, whole grains and cereals. Many packaged foods that now have added fiber, but fiber should not come mainly from supplements. Most people need 25 to 30 grams of fiber per day from food.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIf you are looking to lose weight fast, try a fiber diet. Fiber is great for weight loss and weight maintenance. Fiber helps you stay full, which prevents you from overeating and gaining unwanted weight. There are many foods that are high in fiber such as oats and beans. Incorporating foods that are high in fiber into your diet will help you lose weight the healthy way. In addition to eating foods with fiber, you can increase your weight loss with rigorous exercise.
Anonymous
Losing face fat is almost as difficult as belly fat. Belly fat is the last thing you burn after all your exercise. Since Belly participates in the least exercise/physical activity. Same is the case with Face. You can’t change that. But the face is something which is easy to concentrate upon. You also need to burn calories for your whole body, which will help you lose fat on face, since spot reduction is not possible according to any bible for weight loss
if you the best way to lose weight email me and I will send you this free info that’s worked for 100’s of people trying to lose weight kmarun1406@gmailDOTcom (ad a. instead of DOT)
1. Below are some easy steps.
• Mouthwash exercises - Gargle and clean your mouth thoroughly after every meal you have. Take 2 mins extra and rinse your mouth properly. This is a very good exercise for your cheek muscles along with your dental health
• Blowing balloons - Blowing baloons helps a lot. If you don’t have any party lined up just pretend you are blowing a baloon and complete the breathing routine
• Laughter therapy - The harder you laugh the more the muscles will workout. Laugh as much as you can. Its not only good for your blood circulation, but also your mental and emotional health
• Hot towel - Soak a towel in hot water and massage face with it. IT helps loosening the face muscles..
• Chewing Gum - Chew gum for 20 mins everyday. It will help you with loosing extra fat in your chin and lower cheeks
• Facial massages - These massages help you relax your muscles and is good way to shed out the extra skin.
if you the best way to lose weight email me and I will send you this free info that’s worked for 100’s of people trying to lose weight kmarun1406@gmailDOTcom (ad a. instead of DOT)
2. DAILY HABITS
Incorporate following habits in your daily routine, which will not only help you achieve your goal a lil faster, but also are in general very good habits for anyone and everyone. You need to follow this religiously for the next 10 days.
• Stretch just after you wake up. This will help loosen up your muscles and every physical activity you do will start benefiting you.
• Drink warm water thrice a day (warm, same as your tea, add lemon, ginger and honey for extra benefit), drink plenty of water otherwise as well
• Climbing 4 floor stairs everyday (if the building is less than 4, try doing it twice, if the building is more try climbing till 4 and then get a lift)
• Breakfast like a king, lunch like a junkie and dinner like a beggar. This simply means that take a heavy breakfast and a very little dinner, or just salad if you could. Eat less spicy food. Avoid any junk or fried foods, canned drinks, alcohol and sweets.
• Take dinner 2 hours before you sleep. Or try eating just salad.
• Take a spoonful of lemon extract just after your meal, helps digesting the fats early
• You can’t sit for 15 mins after you had your meal. a walk would be much better.
• Drink one glass of water one hour before you meal.
• Eat fruit salad everyday. Avoid high calorie fruits like banana, mango, musk melon.
• If you can, get aloevera juice. It will clean your blood and cut your fat.
• Cut down on all whites like Pasta, White Bread, White Rice, Noodles, Potato. Avoid fried and processed foods.
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How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
What are two benefits of fiber in the diet for people who are trying to lose weight?
To maintain healthy bowels.
What are high fiber diet plans?
The 30 bananas a day diet, the diet yogurt diet and the Atkins diets are all extremely high in fiber. I personally recommend the Atkins diet, and it helps you lose the most weight in the long term.
Do high fiber diets work to lose weight?
A high fiber diet will help curb your appetite to help loose weight. Foods high in fiber help give you that full feeling so you don't eat more. But a variety of healthy foods is also needed to help lose weight and keep the weight off.
Can you have a fruit juice with no added sugar if you are on a diet?
Some people need to go to a diet with more fiber to lose weight and fruit juice has no fiber. Others need to worry more about carbohydrates and fruit has carbs.
High Fiber Diets for Weight Loss?
Embarking on a high fiber diet is one of the most efficient ways to lose weight quickly and safely. High fiber foods such as sweet potatoes, baked beans, broccoli and other leafy greens help cleanse the body of waste and other toxins. When these toxins are cleared from the body, the body is able to metabolize food more efficiently and stores less fat. A high fiber diet is also heart healthy and can help fight cholesterol and heart disease. Many cereals and bran products are fortified with fiber, making them an excellent addition to your diet. A high fiber diet is a heart healthy way to lose weight.
Why is fiber essential?
Fiber helps you lose weight and digest better.
How can I lose weight fast with a diet?
Studies show the safest and most affective way of dieting is taking a fiber diet such as the special K challenge. Intake of daily fiber will eliminate extra waste and keep the immune system regular.
Are there any safe methods to quickly lose weight?
There is no safe way to lose weight except proper exercise and a sligt reduction in calorie intake. You should only lose 1-2 pounds a week and have a proper diet with nutrients and fiber.
What is a good, healthy diet that will help me lose weight?
There is not one diet that fits all people. Research shows that consuming less and exercising more causes weight loss slow and easy. The optimum diet is low-fat and high in protein and fiber.
Where can I find information about high fiber diet on the Internet?
High fiber diets can have a number of health benefits, primarily being naturally lower in calories, helping you to lose weight. For more information, please see http://www.weightlossresources.co.uk/diet/high_fibre.htm
Should I try different diet plans and foods to help me lose weight?
Vegetables and fiber can help you to lose weight. WebMD is a great resource for all things medical. Using this site will give you information about losing weight, helping to determine if it is right for you.
