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Ingredients
- 1 1/2 c Bulgur
- 3 c Boiling water
- 1/4 c Miso
- 3 tb Water
- 1 tb Honey
- 2 ts Sesame oil
- 2 tb Safflower oil
- 1 md Eggplant, peeled & diced
- 1 ea Garlic clove
- 1 ts Minced fresh ginger
- 1/4 lb Pressed tofu, diced
- 1 bn Green onions, sliced
- 1/2 ts Hot red pepper flakes
Place bulgur in a heat-proof serving dish. Pour on boiling water & let stand while preparing the other ingredients. Mix together miso, water, honey & sesame oil. Set aside. Heat oil in a wok & saute eggplant for 5 minutes, stirring. Add garlic & ginger & saute for 2 minutes. Add tofu & saute for 5 minutes. Add miso mixture & stir fry for 4 minutes. Add onions & pepper flakes & cook till tender. Pour off any excess water from the bulgur. Fluff with a fork & top with eggplant. Serve immediately.
What else can I help you with?
Bulgur Saute?
Ingredients1 c BULGUR WHEAT1/3 c CHOPPED ONION1/3 c CHOPPED CELERY2 tb BUTTER2 c WATER2 1/2 ts BOUILLON GRANULES2 tb PARSLEYIN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT; COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
<h3>Bulgur Saute</h3>?
Ingredients1 c BULGUR WHEAT1/3 c CHOPPED ONION1/3 c CHOPPED CELERY2 tb BUTTER2 c WATER2 1/2 ts BOUILLON GRANULES2 tb PARSLEYIN A MEDIUM SKILLET COOK BULGUR, ONION, AND CELERY IN BUTTER OVER LOW HEAT 10 TO 15 MINUTES OR UNTIL ONION IS TENDER, STIRRING FREQUENTLY. STIR IN WATER AND BEEF BOUILLON GRANULES. BRING TO BOILING. REDUCE HEAT; COVER AND SIMMER FOR 15 MINUTES OR TILL BULGUR IS DONE. STIR IN PARSLEY. VARIATION: PREPARE BULGUR SAUTE AS ABOVE, EXCEPT STIR 1 TO 2 TEASPOONS CURRY POWDER INTO THE BULGUR-VEGETABLE MIXTURE BEFORE THE FIRST COOKING STEP. CONTINUE WITH RECIPE AS DIRECTED. EACH SERVING: 141 CALORIES, 4 G PROTEIN, 4 G FAT.
Which is more benficial bulgur or couscous?
Bulgur
What are some delicious recipes that can be made using cracked wheat bulgur as the main ingredient?
Some delicious recipes using cracked wheat bulgur as the main ingredient include tabbouleh salad, bulgur pilaf, and stuffed bell peppers with bulgur filling.
What is the shelf life of bulgur wheat?
Because bulgur is precooked, it has a very long - almost indefinite - shelf life.
Does bulgur contain gluten?
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.
What is a saute pan for?
a saute pan is used to saute food and make it different in taste.
What do a saute chef do?
A cheif that perfers saute and uses the method alot.
What is the name of the Armenian food made with ground beef and bulgur and is rolled into meatballs and eaten raw?
raw meat with bulgur is cheekoufde
Can you feed a guinea pig bulgur or couscous?
no
What is bulgur?
1. Bulgarians is a people in the South-East of Europe. 2. Bulgur is coarsely grounded wheat.
How much dry bulgur for 1 cup cooked?
About a third of a cup. As a rule, it's one part dry bulgur for 2 parts water.
