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Health supplements like valerian root and melatonin have been proven to be effective alternatives to over-the-counter and prescription strength sleep medication. Every night, countless people in nearly every corner of the globe find themselves struggling with mild to severe insomnia. Whether you spend your nights with bloodshot eyes sitting in front of the television or you simply have trouble falling asleep when you lay down for the night, it is important to understand that there are some very effective treatments available for today’s insomnia. The top health supplement for treating insomnia that are available to public without a prescription include valerian root, melatonin and 5-HTP.
Valerian Root
Valerian root is one of the oldest known herbal supplements for insomnia that is still being used today. Valerian root comes for the valerian herb, which is a perennial plant that is native to certain regions in Europe an Asia. Also known as all-heal, valerian root has been used for a number of different purposes over the years, but modern medical science has confirmed that there is plenty of solid evidence to support its use as a sedative. The active compounds in valerian root are capable of passing the blood brain border to stimulate the GABA receptor system and aid individuals in falling asleep if taken 30 minutes before bed.
Melatonin
In more recent years, melatonin has been added to an herbalists arsenal of herbal supplements that can be used to treat insomnia. Melatonin is a chemical compound that is created by a wide range of living creatures, including humans, most animals, plants and even some forms of bacteria. The human body uses melatonin for a variety of functions when the conscious mind is asleep, including maintaining a properly balanced circadian rhythm, and large doses of melatonin have been shown to drastically increase REM level sleep.
5-HTP
5-HTP, or 5-Hydroxytryptophan, is an organic amino acid that is used by the human body in the natural production of melatonin, as well as various neurotransmitters. Out of all of the best known herbal supplements that are used to treat insomnia 5-HTP is the only one that has been demonstrated to increase the production of serotonin and tryptophan in the metabolism.
What else can I help you with?
Do I need a perscription to buy blood pressure supplements?
Their are many non-perscription supplements that you can buy that reduce blood pressure. The K vitamins are important and can directly reduce blood pressure. Fruits like grapes and blueberries also reduce blood pressure. A great website that can help you in deciding which supplements to buy is truehealth.com. One of their top recommended heart health supplements is Ultimate BP.
One of the Top Causes of Insomnia?
It's ironic, but one of the chief causes of insomnia is actually insomnia itself, or rather, the stress and anxiety attached to insomnia. Studies have shown that what really keeps you up during a bout with insomnia is that thought running through your head: "Why can't I get to sleep!" So one of the easiest ways to beat insomnia is to ignore it. Read a book, do some doodling, watch a movie, and stop worrying.
Where can I find a list of Fat Burning Supplements online?
A list of fat burning supplements can be found on http://www.weightloss-hq.biz/diet-supplements/the-ultimate-top-10-fat-burners.html. This website not only lists the supplements but also rates them.
Where can I go online to find some information on supplements for acne?
One website I found online is http://www.myacnetreatmentreview.com/6-acne-supplements/ which is a list of the top six best acne supplements available to use.
What are some supplements available that is good for lowering cholesterol?
First, before taking supplements in order to lower your cholesterol, you need to contact your doctor. Secondly, there are many top rated supplements on the market for lowering cholesterol. Three of these supplements include: Choleslo, Vasacor, and Cholestasys.
Where can I submit some top-notch Fitness articles?
I recommend Health and Fitness Portal as they have a wide variety on every aspect of Fitness. For example if your looking to submit a Fitness article on supplements then it is very easy to find and access.
Where can one buy energy supplements?
You can purchase energy supplements from retailers such as Amazon. Once on the page, type "Energy supplements" into the search field at the top of the page and press enter to bring up the supplements.
Where can I purchase wholesale supplements?
You might want to try wholesalesupplementstore.com/ There are huge savings on the top brands of supplements at great prices up to 55% off retail prices.
Which brand of hoodia gordonii is best?
Top 5 Best Selling Hoodia Supplements · NOW Mega Hoodia · Health Solution Prime Hoodia Organic · Allied Life Hoodia Gordonii · Source Naturals Hoodia Concentrate.
What are some top US makers of all-herb natural weight loss products?
There are many top choices for herbal weight loss products. Some good ones to consider are: Herbalife, and Dr. Tate's Herbal Weight Loss Program.
What are the best osteoporosis supplements?
The best supplements for osteoporosis typically include calcium and vitamin D, as they are essential for bone health. Calcium helps to build and maintain strong bones, while vitamin D aids in the absorption of calcium. Additionally, supplements containing magnesium, vitamin K, and strontium may also be beneficial in supporting bone density and strength. It is important to consult with a healthcare provider before starting any new supplement regimen to ensure it is appropriate for individual needs and health conditions.
What are best bodybuilding supplements?
The top sports supplements that you can use for body building happen to be Creatine, protein powder, glutamine, and a greens product. It seems that Creatine is by far the leader however.
