A vegetarian diet is a meal plan that contains little or no animal products.
Types of vegetarian diets include:
Lacto-ovovegetarian; Semi-vegetarian; Partial vegetarian; Vegan; Lacto-vegetarian
FunctionA person may choose to follow a vegetarian diet for a variety of reasons, including religious, moral or political beliefs, economics, or the desire to eat more healthy foods.
The American Dietetic Association states that a well-planned vegetarian diet can deliver good nutrition. Dietary recommendations vary with the type of vegetarian diet. For children and adolescents these diets require special planning, because it may be difficult to obtain all the nutrients required for growth and development.
Nutrients that may be lacking in a vegetarian's diet include:
Protein is necessary for good health. There are two types of protein: complete and incomplete. Complete proteins contain adequate amounts of the essential substances (amino acids) needed for health. They are found in meats, milk, fish, soy, and eggs. Incomplete proteins contain all of the essential amino acids, but not enough of them.
You do not have to eat animal products to get complete proteins in your diet. You can mix two incomplete proteins or an incomplete protein with a complete protein to get the proper amount. Some combinations are milk and cereal, peanut butter and bread, beans and rice, beans and corn tortillas, and macaroni and cheese.
RecommendationsVegetarian diets that include some animal products (lacto-vegetarian and lacto-ovovegetarian) are nutritionally sound. Vegan diets require careful planning in order to obtain adequate amounts of required nutrients. The following are recommendations for feeding vegetarian children.
NOTE: A registered dietician should review any specialized diet to make sure it meets you or your child's nutritional needs. This should be done before starting the diet.
ReferencesPosition of the American Dietetic Association and Dieticians of Canada: Vegetarian diets. Journal of the American Dietetic Association. 2003;103(6).
Heird WC. Nutritional needs. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 41.
Heird WC. The feeding of infants and children. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 42.
A vegetarian diet is a meal plan that contains mostly plants, such as vegetables, fruits, whole grains, legumes, seeds, and nuts, with little or no animal products.
Types of vegetarian diets include:
Lacto-ovovegetarian; Semi-vegetarian; Partial vegetarian; Vegan; Lacto-vegetarian
FunctionA person may choose to follow a vegetarian diet for a variety of reasons, including:
Vegetarian diets most often lead to healthier outcomes:
Compared to non-vegetarians, vegetarians usually eat:
A well-planned, carefully monitored vegetarian diet can deliver good nutrition. Dietary recommendations vary with the type of vegetarian diet.
For children and adolescents these diets need to be carefully planned, because it may be hard to get all the nutrients needed for growth and development. Vegetarian diets are high in fiber. High-fiber diets may lack some of the calories children need for growth, and cause some growth problems.
Pregnant and breastfeeding women, as well as the elderly, should carefully monitor their vegetarian diet to reduce the risk of nutrient deficiencies.
Vitamins that may be lacking in a vegetarian diet include:
Vegetarian diets that include some animal products (lacto-vegetarian and lacto-ovovegetarian) are nutritionally sound. Vegan diets need to be carefully planned to include the right amounts of important nutrients.
The following are recommendations for feeding children on vegetarian diets:
NOTE: A registered dietician should review any specialized diet to make sure it meets you or your child's nutritional needs. This should be done before starting the diet.
ReferencesNational Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academy Press. Washington, D.C., 2005.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. National Academy Press. Washington, D.C., 2005.
Escott-Stump S. Nutrition and Diagnosis-Related Care. 6th ed. Philadelphia, Pa. Lippincott Williams & Wilkins; 2008.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans. 2010. National Academy Press, Washington, D.C. 2010.
Sarubin Fragaakis A, Thomson C. The Health Professionals Guide to Popular Dietary Supplements. 3rd ed. Chicago, Il. American Dietetic Association, 2007.
Office of Dietary Supplements. National Institutes of Health. Accessed on February 14, 2011.
Reviewed ByReview Date: 05/05/2011
Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
A vegetarian diet is low in these unhealthy fats and instead contains healthy plant-based proteins, fiber, and antioxidants.
Animals are affected by vegetarianism as well as the environment and the people who partake in vegetarianism.
Vegetarianism
Yes; there is much heated debate as to what constitutes vegetarianism and how healthy it is.
Bodhipaksa has written: 'Living as a river' -- subject(s): Impermanence (Buddhism), Meditation, Buddhism 'Vegetarianism' -- subject(s): Buddhism, Budismo, Health aspects, Health aspects of Vegetarianism, Religious aspects, Religious aspects of Vegetarianism, Vegetarianism, Vegetarianismo
Rafeeque Ahmed has written: 'Islam and vegetarianism' -- subject(s): Islam, Kindness, Religious aspects, Religious aspects of Kindness, Religious aspects of Vegetarianism, Vegetarianism
A choice; no one can force you to be one! Many never choose vegetarianism.
Henry Stephens Salt is the author of a 1988 essay entitled A Plea for Vegetarianism.
I'm guessing ovo-lacto vegetarianism--it has the least restrictions of vegetarian diets that I know of...
Some of the world's oldest religious traditions have advocated vegetarianism as a means to both physical and spiritual health.
Vegetarianism is a major dietary therapy in the alternative treatment of cancer. Other conditions treated with a dietary therapy of vegetarianism include obesity, osteoporosis, arthritis, allergies, asthma, environmental illness
Drinking animal blood is vegetarianism but drinking human blood would violate it for vampires.
No. Go to allcreatures.org - link is below, under 'Related links'.