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The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What else can I help you with?
How can i build extra size muscle and body?
Weight training is the best way to build extra muscle and body size.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
How do you build leg muscle?
you can build your leg muscles multiple ways but the best way is doing squats. You can also run and that builds leg muscle and helps your cardio.
Whats the best way to build credit with a credit card?
pay your bills on time ... but strangely you have to leave a balance running.
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do ectomorphs build muscle?
The same way as everyone else.
Does standing on one leg help build muscle?
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
What is the best way to get whats on a pokewalker?
Run.........
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
How can a 13 year old boy increase muscles?
The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
