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If you have hypothyroidism, you know that losing weight can be difficult, but, with careful management, you can maintain a healthy weight. The usual advice to eat smaller meals, exercise regular, and watch your sugar and fat intake still applies, but you will need to avoid certain foods as well. Soy can actually worsen hypothyroid symptoms and should be avoided if possible. Iodine consumption needs to monitored as well because it can effect your thyroid hormone levels, too.
What else can I help you with?
Is being 5'4 13 year old who weighs 130 fat?
You're BMI (Body Mass Index) is within the healthy range for your height and weight at 22.3 kg/m^2. Until you reach about 150 pounds, you should still be in the healthy range. If you are still concerned about your weight, consult your physician.
I am 5'5 and 111 how much weight could I lose and still be healthy?
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
Is loosing weight healthy for 5'6 male small frame?
Losing weight is still healthy even for a 5'6 male with a small frame.
Can dieters make use of healthy weight calculators?
Yes. They shouldn't value that "ideal weight" so much that they lose sight of what a healthy weight is, and it is possible to have a higher BMI than average and still be perfectly healthy.
Are online BMI's accurate?
Some are pretty accurate, but others are not. I would advise you not to use online BMI's because many are not accurate. Sometimes when they aren't accurate, they make you feel bad about yourself. They may make you think you need to lose weight, when you really don't.One specific BMI calculator that I would advise you NOT to use, is the one on calculator.net. When I used this BMI, I typed the following information into the calculator: age: 13 sex: female height: 5' 2" weight: 100 lbs. My results were healthy weight, which was ok. But it listed me in the middle range of healthy weight. Which wasn't a bad thing, but I honestly thought I should be in the lower range of healthy weight. So I experimented to see how accurate this BMI calculator actually was. I pressed the back arrow, and changed my weight to 90 lbs. and pressed the "calculate" button. It still said I was a healthy weight. I went back again, and changed it to 89. Still, healthy weight. I Changed it to 88. Healthy weight. I continued going down, to see how little I could weigh, and still be a healthy weight. According to the BMI calculator, I could weigh as little as 84 pounds, and still be a healthy weight.
To lose weight when fasting do you still need to exercise?
Yes, absolutely! Exercise and a healthy diet go hand in hand in weight loss.
What is unhealthy weight loss?
losing weight to rapidly is a signal to get medical attention. if you are losing 1or2 pounds every couple of weeks and are dieting this is a good weight lossand once to reach that weight add a little sometime in a snack break at work or home. if you continue to still lose weight seek medical help there are many diseases that cause weight loss your doctor will be able to give you some tests to determine the reason for your continued loss.Natural ways are still the most recommended methods for losing weight as they are proven safe compared to pills and surgical methods.
How big can a retriever get?
A healthy (not overweight) golden can weigh anywhere between about 30-40 kg as an adult. My puppy was 9 kg at 3 months and is now a healthy, slim 37 kg monster (still as cute and sweet though). They don't reach their full adult weight until about a year and a half.
Can you lose weight when you are pregnant and can the baby still be healthy?
Any attempt at weight lossduring pregnancy should be approached with great care. Consult a dietician.
If you eat healthy will you lose weight?
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
What is the fastest way for 13 year olds to lose weight?
You are still growing so you should reach your full potential before starting to lose weight, saying this ; you could eat healthy snacks such as bite size of fruits for a snack or what i like is Healthy cereal bars with fruits. you could have 2 slices of bread for breakfast and remember to have enough protein such as eggs, lean meat and a healthy exercise ( 30 mins 3-4 times a week ) and you should be fine
How can I lose weight at a healthy and safe rate?
Her are just some way in which you can lose weight fast and healthy. You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy way involves a commitment to your plan and patience. Following guidelines for a healthy approach to weight loss is also key in maintaining your weight once you reach your target. Combining your weight loss plan with ways to control your metabolism can help you to reach your goal more quickly, and still lose your weight the healthy way. TALK TO YOUR DOCTOR ABOUT WEIGHT LOSS. Be sure you need to lose weight, and that this is the best time for you to proceed with weight loss. If you are pregnant or have a medical condition, your body may need added calories to maintain your health, so this is not the time to start losing weight. If you have medical conditions such as hypertension, diabetes, or cardiovascular problems, talk to your doctor before starting a diet and exercise plan. Many factors, including age, current weight, and overall physical health, should be discussed with your doctor in order to safely start a diet and exercise plan. Incorporate your daily calorie target in your plan. Weight loss happens when you burn more calories than you consume. Your doctor can help determine the number of calories to consume each day specific to your body, age, sex, and lifestyle Go to stopweight.carrd.co and learn how so many people are losing weight fast and healthy
