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excercise is the easiest way to lower you resting heart rate because if you excersize your heart becomes stronger and can pump more blood around the body. excercise is the easiest way to lower you resting heart rate because if you excersize your heart becomes stronger and can pump more blood around the body.

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16y ago

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What component of fitness can lead to a decrease in resting heart rate?

Cardiovascular fitness can lead to a decrease in resting heart rate.


Does the resting heart rate decrease over time?

Resting hart does not rest over time.


What is an indicator of improved metabolic fitness?

a decrease in resting heart rate


What will decrease over time as a result of improved cardiorespiratory fitness?

resting heart rate


What is a good resting heart rate?

A good resting heart rate is when your heart beats good and when your heart is in a good position.


How can the heart rate be temporarily disrupted from its equilibrium?

Heart rate can be temporarily disrupted from its equilibrium by factors such as exercise, stress, emotions, caffeine consumption, or certain medications. These factors can either increase or decrease heart rate from its resting state.


How can aerobic exercise improve your breathing efficiency?

Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .


The resting heart rate is fastest in adult life?

is the resting heart rate is fastest in adult life


Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?

No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.


What if a 40 year old has a resting heart rate of 55?

A resting heart rate of 55 for a 45 year old is ideal.


A low resting heart rate is an example of physiologic or nonphysiologic?

actually a low heart rate is usually from long term adaptations to traing. if you train at an intense level say 3 days a weeks you should notice a steady decrease in your resting heart reate. but to answeryour question it is a physiological response to training,


What should your resting heart rate be at?

Your resting pulse is the rate of your pulse when you are resting (when your not doing exersice).