How many carbs should a 10 year old have?

Answer 1

Boys and girls of all ages need at least 130 grams of carbs each day, with 45 to 65 percent of their daily calories coming from carbohydrates, according to the Institute of Medicine. This amount should be validated for the individual child by either a medical doctor or nutritionist.

Answer 2

A child ages 7-10 years should consume an average of 2000 calories (carbohydrates) a day. Children who maintain a healthy weight early in life are more likely to continue at a healthy weight throughout adulthood. Children need calories (carbohydrates) to grow and develop

Answer 3

3

Answer 4

2000