How can you increase your calcium intake?

Answer 1

From drinking milk, and eating other dairy products such as cheeze and yogurt.

Actually, dairy products are very bad for you. It is best to get your calcium from plants, produce, seeds, and nuts. Dairy is related to a lot of illnesses and diseases, includeing but not limited to Asthma, Allergies, and cancer.

for more go to some of these sites:

http://milk.procon.org/

http://milk.procon.org/viewanswers.asp?questionID=001317

http://www.greensmoothiegirl.com/nutrition-manifesto/dairy-products-nutrition/

http://www.greensmoothiegirl.com/nutrition-manifesto/plant-protein-source/

http://www.greensmoothiegirl.com/nutrition-manifesto/are-you-getting-enough-calcium/

Answer 2

You can increase your calcium intake by consuming dairy products such as milk, cheese, and yogurt. Other sources of calcium include leafy green vegetables, fortified foods like Orange Juice and tofu, as well as nuts and seeds. Consider taking a calcium supplement if you are unable to meet your requirements through food alone.

Answer 3

To get calcium in your diet you need to eat things such as cheese and youghurt, and drink milk. These are the main sources of calcium. You should be having at least three serves a day.

Answer 4

You Can Eat Dates,And You Can Drink Milk Too

Answer 5

You can increase your calcium intake by eating calcium rich foods such as cheese, yogurt, almond milk, and dark, leafy greens. If you can't eat these foods, you can take a calcium supplement.

Answer 6

One hour of sunbath a day, or vitamin D2 and Vitamin A. Get directions from your pharmacist or doctor about the dosage. (Don't' forget to drink at least two glasses of milk per day)

Answer 7

Drink more milk, eat small fish (with bones), eat dairy, and green vegetables.

Answer 8

Eat calcium rich foods or take calcium supplements.

Answer 9

just got tricked loser. lol :)