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take a bath with radox.
You just have to live with it until your body heals. A pain reliever may help for a bit, stretching will most probably prolong the soreness- depending on the damage-
The cure-------Recovery Time. Relax a bit, your body is trying to tell you something.
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acually if you lift light weights. it helps get rid of the sorness in your muscles.
so dont overdo it again and lift light.
Wiki User
∙ 14y ago
Wiki User
∙ 8y agoGet someone to give you a long massage, or run a hot bath. Massages are best... You may get more then a massage
get someone to give you a massage or you can heat it with a heating pad or like we do in Kansas with a washcloth
Wiki User
∙ 12y agoAmputation
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What is the best remedy for a sore Achilles tendon?
Wear those shoes that help you to deal with Achilles pain. Try stretching your Achilles tendon to fasten healing process and getting relieved from pain. Also, rest your ankle and put some ice to so that the swelling and pain in reduced.
Is the Achilles tendon bone or cartilage?
The Achilles tendon is neither bone nor cartilage. It is, unsurprisingly, a tendon.
The triceps surae insert in common into the tendon?
Calcaneal (Achilles) Tendon
Is the Achilles tendon in the knee heel or toe?
It is in the heel By Joshua Kodituwakku
What is the tendon that is named after a Greek mythical hero?
The Achilles tendon, in the heel. It is named for Achilles because it was the only point on his body that was vulnerable to damage.
What is the best remedy for a sore Achilles tendon?
Wear those shoes that help you to deal with Achilles pain. Try stretching your Achilles tendon to fasten healing process and getting relieved from pain. Also, rest your ankle and put some ice to so that the swelling and pain in reduced.
How can I treat my injured Achilles tendon?
The best way to treat the Achilles tendon is to relax your muscle, be sure to stretch before you start running, and if you have time you should strengthen your calf muscles with exercises such as toe raises etc.
What are Achilles heel symptoms?
A sore Achilles tendon (back of your lower leg, just above the heel knob), that gets worse from running, walking, stairs.
The achilles tendon is in the knee or heel?
The Achilles tendon is in the Heel by Ahmed
Is the Achilles tendon bone or cartilage?
The Achilles tendon is neither bone nor cartilage. It is, unsurprisingly, a tendon.
Is the Achilles tendon in the heel knee or toe?
The Achilles tendon is in the Heel by Ahmed
The triceps surae insert in common into the tendon?
Calcaneal (Achilles) Tendon
What orthopedic surgery is done to treat spasticity?
The most common surgery is tendon lengthening to treat equinus. In this procedure, the Achilles tendon is cut and the leg is placed in a cast in a more normal position.
Where is the Achilles tendo located?
Achilles Tendon is located at the back of the ankle. The tough rope like tendon that joins the heel and the calf muscle is achilles tendon.
Why is my Achilles tendon hurt in the morning?
A persons Achilles tendon hurts usually after taking a run. If the Achilles tendon continues to hurt I would see a doctor.
What is the the longest tendon in the body?
The Achilles Tendon.
What is the tough connective tissue that ties the gastronomic muscle to the calcaneous muscle?
The gastrocnemius muscle is located in the posterior, or back part of the lower leg. The calcaneal tendon, more commonly known as the Achilles Tendon, is what connects the gastrocnemius muscle to the calcaneus bone.
