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it would be wiser to sit down and relax after a heavy meal becaus all of your energy has been used to digest your food. but if you are looking to lose some wait but not need to eat less it is wise to work out or run a mile before you eat because your body will be working alot faster and your matabilism speeds up for 30-45 minutes this means you will digest your food faster and the fat will not have as much time to be collected into your body. so eat well rest plentiful and excrecise regularly and you will have a swimsuit body in about 3 weeks if you keep a regular rutine of this. good luck

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13y ago
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12y ago

Rest.... always, your body will take blood from other areas to help the stomach in digesting the food ( this is why you feel sleepy after a large meal ) plus all the exursion on a full stomach will most likely result in vomiting :(

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Q: Is it wiser to rest or exercise after a heavy meal?
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Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.


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