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it would be wiser to sit down and relax after a heavy meal becaus all of your energy has been used to digest your food. but if you are looking to lose some wait but not need to eat less it is wise to work out or run a mile before you eat because your body will be working alot faster and your matabilism speeds up for 30-45 minutes this means you will digest your food faster and the fat will not have as much time to be collected into your body. so eat well rest plentiful and excrecise regularly and you will have a swimsuit body in about 3 weeks if you keep a regular rutine of this. good luck
What else can I help you with?
Is it better to exercise or rest before sweezing a clothespin?
It is better to rest before you squeeze the clothespin, because your muscles aren't tired.If you exercise before squeezing the clothespin than you and your muscles will be tired, because you have just finished a weared out exercise
How common are visual disturbances after exercise and what are the potential causes and remedies for this phenomenon?
Visual disturbances after exercise are relatively uncommon, but can occur in some individuals. Potential causes include dehydration, low blood sugar, and changes in blood flow to the eyes. Remedies may include staying hydrated, eating a balanced meal before exercising, and taking breaks to rest and allow the body to recover. If visual disturbances persist or worsen, it is important to consult a healthcare professional for further evaluation.
How long should you rest after working out?
If you are able to get a 8 hour sleep every night, then you should be getting proper rest. Working out on all 7 days of the week is not advised. 4-5 days of the week is a good option to ensure that your body gets sufficient rest.
Im still drunk the next day?
Make sure to drink plenty of water to hydrate your body and get some rest to allow your body to recover. Eating a healthy meal and getting some light exercise can also help. If you're feeling very unwell or if your symptoms persist, it's best to seek medical attention.
How does exercise-induced muscle damage impact muscle recovery and performance?
Exercise-induced muscle damage can delay muscle recovery and temporarily decrease performance. This damage can lead to inflammation and soreness, which may affect muscle function and strength. Adequate rest, nutrition, and proper recovery strategies are important to help muscles repair and improve performance.
What heavy exercise the buildup of lactic acid in muscle cells results?
Oxygen Debt- A cumulative deficit of oxygen resulting from intense exercise; the deficit must be made up when the body returns to rest.
What are some effective strategies for building strength in the heavy row exercise?
To build strength in the heavy row exercise, focus on proper form, gradually increase weight, incorporate variations like barbell rows and dumbbell rows, and ensure adequate rest and recovery between sessions.
Is dumplings meal starters?
Dumplings can be used as appetizers, meal starters or just a dish with the rest of the food.
What is the normal heart rate of a child at rest?
about 60 at rest, but up to 180 with exercise.
Should you exercise before or after a meal?
Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.
How do you promote optimal activity exercise rest and sleep?
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
Does bk have meal worms in the chicken?
No but it Isn't the healthyest rest stop.
What exercise intensity requires no muscular contractions?
Rest
What is the importance of exercise and rest?
Keeps us healthy
What is the odd one out soccer badminton exercise basketball?
Badminton the rest use balls
Why do anaconda sleep after they eat?
To conserve energy, and rest while they digest their meal.
Is shabbat the meal?
No, Shabbat is the day of rest during which the festive meals are eaten.
