Vitamin H, also known as biotin, can be found in various foods such as eggs, nuts, seeds, whole grains, and certain fruits and vegetables like avocados and sweet potatoes. Consuming a balanced diet that includes these foods can help ensure an adequate intake of Vitamin H.
Citrus fruits are good sources of vitamin C.
Animals can get vitamin A from sources like liver, fish liver oils, dairy products, and fortified foods.
Foods rich in vitamin B17 include apricot kernels, bitter almonds, and certain fruits like apples, cherries, and peaches. It's important to note that the use of vitamin B17 supplements is controversial and not recommended by most health experts.
Some alternative sources of Vitamin C that do not contain citric acid include bell peppers, strawberries, broccoli, and kiwi.
Neither plants nor animals are independently capable of constructing vitamin B12 (Only bacteria have the enzymes required for its synthesis). B12 is replenished in the body from dietary sources.
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
catalyn is a multi-vitamin made from whole food sources.
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Vegetarians may be challenged getting enough vitamin B12 but it can be gotten through plant sources--spirulina, miso, tempeh, nutritional yeast.
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
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The name for Vitamin H is Biotin.
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Citrus fruits are good sources of vitamin C.