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You can stretch out the pain, but only after the pain has gone down a bit. Hot baths work too. Soak for at least 1 hour and then come out. Sometimes this does not work, so try a cold bath so the stiffness can go down too. Also, you can ice the pain for 15 minutes, then do it again. You also just need to give it time. If any of this doesn't work, see a doctor right away.

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15y ago

What else can I help you with?