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You can stretch out the pain, but only after the pain has gone down a bit. Hot baths work too. Soak for at least 1 hour and then come out. Sometimes this does not work, so try a cold bath so the stiffness can go down too. Also, you can ice the pain for 15 minutes, then do it again. You also just need to give it time. If any of this doesn't work, see a doctor right away.
What else can I help you with?
Which mineral deficiency would cause sore muscles?
A deficiency in magnesium could cause sore muscles. Magnesium plays a role in muscle function and relaxation, so low levels can lead to muscle cramps and pain. Increasing magnesium-rich foods like nuts, seeds, and leafy greens may help alleviate soreness.
Muscles are always sore?
Muscle soreness can be caused by overexertion during exercise, inadequate hydration, lack of proper stretching, or not enough rest between workouts. Ensure you are allowing your muscles to properly recover and consider adjusting your workout routine to avoid overtraining. It is also important to stay hydrated, consume adequate nutrients, and incorporate rest days into your fitness regimen.
What is the name of a person who researches cures for diseases?
Obviously there is no such person researching cures. Cures are mostly ignored.
Why would your temple be sore?
Muscles can become sore due to overuse, strenuous activity, or muscle tension. This can happen after a vigorous workout, poor posture, or stress. Rest, gentle stretching, and staying hydrated can help alleviate soreness in the temple area.
When was Sore mo Kitto Shiawase created?
Sore mo Kitto Shiawase was created on 2007-03-14.
What cures sore bones?
Newbones
What is the cure for sore throat in Marapets?
a citrus mug cures a sore throat, i hope you'll find one :)
Will ibuprofen help alleviate sore muscles?
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
What are some cures for sore feet one can use at home?
Running in a marathon can cause you to have sore feet. There are several home cures for this. The top two cures are rest ,while raising feet, and epsom salt, which is put in warm water and feet soak. If these doesn't help, maybe a visit to the doctor is recommended.
What medicine cures sore throat on virtual families?
In Virtual Families, the medicine that cures a sore throat is the "Throat Spray." Players can use this item when a character is suffering from a sore throat to help them recover quickly. It's important to keep an eye on the family's health and provide the necessary remedies when needed.
Why do your muscles feel sore after training?
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What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
What cures Sore throat?
Slippery Elm lozenges, also gargling with warm salt water.
Is Ginger good for sore muscles?
little
Will arthritis cream work for sore muscles?
No
Do bananas help with sore muscles?
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Are sore muscles a sign that you are gaining strength?
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
