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What do cop a squat mean?

Updated: 4/28/2022
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6y ago

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Originally, find someplace to sit and eliminate body wastes. Now used for finding a spot to sit.

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6y ago
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Q: What do cop a squat mean?
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What is a front squat?

Its really basic, you grab the bar while its on the rack and and shoot your elbows(by that i mean to not have your elbows facing down but instead straight) while its resting on or a little below the collar bone. Then squat down below parallel and then back up.


Why is it possible for asians to squat for a long time in rice fields?

Strong legs from practice.


Is a squat eccentric or concentric?

Both. Concentric: Exercise where the muscle is contracted under a load Eccentric: Exercise where the muscle is stretched under a load. So when you squat down its eccentric, when you come back up its concentric. Most exercises are both, with a few exceptions (i.e. jumping of a wall is mainly eccentric, while a punch is mainly concentric. Eccentric contraction is associated with increased muscle growth, but also DOMS (Delayed onset muscle soreness, when your muscles are very sore after a workout).


What musles are used during squat?

Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.


How do you squat to pee?

"Peeing" (urination or micturition) is the release of urine from the bladder through the urethra. For human males, the urethra runs through the penis. In human females, the urethra exits inside the vulva, so it is necessary to expose the orifice (either manually or by sitting) to control the release of the urine. The need to urinate is caused by nerves in the bladder that indicate pressure. In adult humans, the conscious relaxation of the urethral sphincter will allow urine to flow out.