It means "sit down" in idiom slang.
The original phrase was "pop a squat", the word "cop" is a dialect misunderstanding, but now both pop and cop are used in the idiom.
Diddly squat
In British slang, "cop" can refer to a police officer. The term is often used informally and can sometimes carry a playful or derogatory connotation, depending on the context. Additionally, "to cop" can mean to catch or obtain something, such as "to cop a look" or "to cop a deal."
My gym teacher made me squat a hundred times because I was late.
Synonym: Squat; Crouch Antonym: Cowardly; Weak
The type of moustache typically worn by coppers - one that does not extend into a waxed tip or go below the mouth.
Originally, find someplace to sit and eliminate body wastes. Now used for finding a spot to sit.
Diddly squat
Body weight squat, goblet squat, zombie squat, front squat, and back squat
Its not a weightlifting term. Telling someone "Hey pop a squat" basically means sit down, take a knee or just relax.
Box Squat is a variation of a squat where you sit on a box and squat back up.
In American English, "cop" is the slang term for a police officer. It and also be used to mean grab, as in "to cop a feel".
To get . Or reserve
An alternative exercise to the front squat is the goblet squat.
An alternative exercise to the pendulum squat is the goblet squat.
It's when you squat like both legs at the same time
A good alternative exercise for the pendulum squat is the goblet squat.
A good substitute exercise for the pendulum squat is the goblet squat.