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What amino acid causes sleepiness?

Updated: 8/9/2023
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15y ago

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Tryptophan is an essential amino acid that has been referred to as a natural sleep aid. Tryptophan is a biochemical precursor to serotonin (a neurotransmitter) and melatonin. (a neurohormone). Both serotonin and melatonin are related to calmness and drowsiness.

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Q: What amino acid causes sleepiness?
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