What are the four elements to the FITT formula?

Answer 1

Ingredients

• 1 1/2 lb Round steak, cut in 1/4
• cubes 2 Cloves garlic, minced
• 2 T Oil
• 1 1/2 t Flour
• 3 T Unspiced chili powder
• 2 c Water
• 1 t Salt

Heat oil in saucepan of Dutch oven, add meat and cook and stir 10 min. add garlic when meat is partially browned. Sprinkle with flour and stir 1 min longer. Add chili powder, water and salt. Cover and simmer 45 min. Serves 4

Answer 2

The four elements of the FITT formula are Frequency (how often you exercise), Intensity (how hard you work during each session), Time (duration of each workout), and Type (the specific kind of exercise you do). These elements help in creating a well-rounded and effective exercise plan.

Answer 3

When nobody knows what it means