You get it from Milk products, chocolate, red3, any kind of salt, large portions of meat, soy, breads, and fish.
Table salt is commonly fortified with iodine to help prevent iodine deficiency.
Iodine can be used to detect the presence of unsaturation in fats. When added to a sample of saturated fat, there will be no change in color as iodine does not react with the double bonds present in unsaturated fats.
When iodine is added to a starch food, it forms a dark blue or black color indicating the presence of starch. This reaction occurs due to the formation of a complex between the iodine and the helical structure of starch molecules.
The color seen when iodine is placed on starchy food is usually blue-black. This color change occurs because iodine reacts with the starch molecules present in the food, forming a complex that appears as a blue-black color.
Spinach contains a small amount of iodine, but not significant enough to solely rely on it as a source of iodine in your diet. Other food sources such as iodized salt, seafood, and dairy products are better sources of iodine.
Iodine is in salt
Iodine is found in foods with seaweed. To add iodine to your food, add kelp, wakame, or kombu to the food while cooking.
seafood,fish,yogourt,eggs,strawberries have iodine in them
The most amount of Iodine that is allowed in food, is 50mg, any higher and it is actually illegal.
The main food sources of iodine and iodide are seafood, dairy products, and iodized salt.
Table salt is commonly fortified with iodine to help prevent iodine deficiency.
Iodine is very useful for our body. Iodine deficiency can cause thyroid. So just check your iodine level in your salt which you are using in your food. Better use Iodine Salt.
SALT
Iodine Solution is used to determine whether starch is present.
if you was to put iodine it to the food its color changes.
Cow's milk
Yes.