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How much fiber does 1 cup of breadfruit have?

Anonymous

∙ 13y ago

Updated: 7/25/2025

One cup of breadfruit contains approximately 7 grams of dietary fiber. This makes it a good source of fiber, contributing to digestive health and helping to maintain a feeling of fullness. Additionally, breadfruit is low in fat and provides various vitamins and minerals.

AnswerBot

∙ 4d ago

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How much fiber in in 1 cup wheat flour?

1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber

How much fiber is in 1 cup of blackberries?

8

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1 Cup of Whole Wheat Flour Containes 14 Grams of Fiber

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4 g

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How much fiber is in 1 cup cooked white rice?

1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.

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If there are 3 grams of fiber in one cup of oatmeal how much fiber is in 4 cups of oatmeal?

If there are 3 grams of fiber for 1 cup of oatmeal the for 4 cups of oatmeal there would be 12 grams of fiber in 4 cups of oatmeal.

Do fruits have fiber?

Most certainly yes! Different fruits (and veggies) contain different amounts of fiber. Here's some examples: 1 medium apple with it's skin, 4.4 grams of fiber 1 avocado, 13.5 grams of fiber 1 banana, 3.1 grams of fiber 1 cup of blueberries, 3.6 grams of fiber 1 cup of fresh cherries, 2.9 grams of fiber 1 cup of pitted dates, 11.8 grams of dietary fiber 1 peeled mango, 3.7 grams of fiber 1 medium orange, 3.1 grams of fiber 1 medium pear, 5.5 grams fiber 1 fresh pomegranate, 11.3 grams fiber 1 cup of fresh raspberries, 8 grams fiber 1 medium medium artichoke, 10.3 grams of fiber Half cup of broccoli, 2.6 grams fiber 1 cup of cooked brussels sprouts, 4.1 grams fiber 1 cup of French green beans, 16.6 grams of fiber 1 cup of cooked large lima beans, 13.2 grams fiber 1 cup cooked parsnips, 5.6 grams of fiber 1 cup of boiled peas, 8.8 grams of fiber 1 medium baked potato with it's skin, 3.8 grams of fiber One medium sweet potato baked in its skin, 3.8 grams of fiber

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between 3 to 4 grgams

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There are 5 grams of fiber in 1 cup of blueberries.

How much fiber in a cup of raspberries?

8 strawberries contain about 2grams of fiber. if you eat a whole cup of strawberries it is equal to about 3 grams of fiber. This is a good source of fiber if you eat plenty.

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