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What else can I help you with?
Is there iron in brown lettuce?
IS THERE IRON IN LETTUCE? No there isn't iron in brown lettuce because it is rotten. When it is rotten the iron appears to escape from the lettuce because the lettuce is no longer fresh enough to eat.
What are the benefits of romaine?
The benefit of romaine lettuce is that not only will it add variety of texture and flavor to your meals but it also adds an enormous amount of nutritional value. Roman Lettuce (2 cups) contains the following vitamins: Vitamin A, K,C,B1,B2,B6,folate, fiber, molybdenum, manganese, potassium, iron, tryptophan, calcium, phosphorus and copper. It only contains 15 calories per the 2 cup serving.
How many calories in lettuce, no dressing?
Lettuce is very low in calories, with most varieties containing about 5 to 15 calories per cup when raw and chopped. For example, a cup of romaine lettuce has approximately 15 calories, while a cup of iceberg lettuce has around 10 calories. Because it is primarily composed of water, lettuce is often included in salads and dishes for its crunch and volume without adding significant calories.
What has more nutrition value cabbage or lettuce?
Cabbages are rich in vitamin K, vitamin C, and vitamin A. These are all natural antioxidants, which help suppress cancer and heart disease inducing free radicals. Vitamin C is especially important, as it is water soluble and cannot be stored in the body. Daily replenishment is essential. They also have moderate levels of dietary fiber, and a bit of protein. Romaine lettuce leads the pack with the most nutrition per calorie. In one cup of romaine lettuce - 8 calories - provides 82%DV of vitamin A, nearly 20% of vitamin C, and a whopping 70%DV of vitamin K. It also has a generous helping of manganese, potassium, dietary fiber, and folates. Iceberg lettuce (lettuce that heads like cabbage) offers much fewer nutritional benefits than romaine or butter leaf lettuce. Iceberg lettuce is relatively devoid of nutrition. So it's difficult to say which is more nutritious, cabbage or lettuce, as it depends on what types you are eating. In general, though, I would venture to say that cabbage is generally more nutritious than lettuce.
How many carbs in a cup of lettuce?
A cup of iceberg lettuce has 6.4 grams of carbs ans 2.6 grams of fiber, so that means it has 3.8 grams of net crabs. Hope this is helpful. =]
How much fiber in a cup of sugar?
There is no appreciable amount of dietary fiber in a cup of sugar.
What are the macronutrients in a cucumber?
Romaine lettuce and cucumbers are two types of non-starchy vegetables that are low in calories and high in beneficial fiber.Non-starchy vegetables contain minimal amounts of carbohydrates and no starch. Romaine lettuce and cucumbers each provide a minimal 25 calories per 1-cup raw serving, according to the American Dietetic Association. Mixing these vegetables together doesn't change the caloric content, since romaine lettuce and cucumbers have similar amounts of macro-nutrients.
How many heads of romaine for salad for 200 people?
One cup of shredded Romaine lettuce is about 47 grams. Since a head of Romaine is never the same size, it is best to go on weight. So for 200 people you should allow 50g per serving or 1,000 grams or 1 kilogram or 2.2 pounds of Romaine to feed your guest.
How much sugar is in a cup of lettuce?
there is 0.94 grams of sugar per 100 grams of lettuce
How many calories are in 2 cups of romaine lettuce?
HOW MANY CARBOHYDRATES IN ROMAINE LETTUCEThere are:21 grams of carbohydrate in 1 head of romaine lettuce1 carbohydrate in 1 oz, or 28g, of romaine lettuce3 grams carbohydrate in 3.5, or 100g, of romaine lettuce2 carbohydrates in 1 cup of shredded romaine lettuce.For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight. THE CARBOHYDRATE IN VEGETABLES CHARTTHE CARBOHYDRATE IN FRUIT CHARTLOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)*Video: Low carb romaine lettuce and chicken wraps
How much fiber in a cup of strawberries?
1gram
How much does 2 cups of lettuce weigh?
One cup of lettuce weighs about 1.9 ounces. This is equal to 55 grams. One cup of lettuce has around 8.3 calories and no cholesterol.
