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Baking soda consists of sodium bicarbonate, which is an element of the mineral called natron. Deposits of natron are found in many lake beds and are formed due to arid environments inducing the dissolving process. Nahcolite, is a natural mineral form that has undergone many processes through the digestive system of a living organism. Baking soda can also be artificially made, this type is unhealthful because it contains unnatural chemical our bodies can not recognize and therefore are toxic. Be sure to purchase the natural form of baking soda that is in its most natural form, it naturally would not contain aluminum. On the other hand, baking powder contains one or more acid salts (sodium aluminumsulfate, cornstarch and cream of tartar). Since it contains unhealthful aluminum compounds (sodium aluminum sulfate), it would be best to avoid any commercial baking powder all together.

Now, because many of us use baking powder (when baking or cooking) for its different effects than baking soda can give, there are alternatives. It is possible to make a homemade aluminum-free baking powder using natural compounds. Also, please look below the recipes for explanation of more health benefits from these ingredients.

ALUMINUM FREE BAKING SODA

1/4 cup baking soda (sodium bicarbonate)

1/2 cup cream of tartar

1/2 cup arrowroot

Mix ingredients together and be sure to store in an airtight container.

LOW SODIUM ALUMINUM FREE BAKING SODA

1/4 cup potassium bicarbonate ( similar compound to baking soda but with less

sodium you may need to ask your pharmacist.)

1/2 cup cream of tartar

1/2 cup arrowroot

Arrowroot has many health benefits, it is not toxic it is high in calcium, easily digestible, is known to soothe an inflamed gastrointestinal tract. It can be used in cooking to thicken sauces, creams, and many other recipes. Also is very effective for diaper rashes, and has been used as an antiperspirant (along with other ingredients) to absorb precipitation.

Depending on the quantity of cream of tartar that is taken, it has been known to be used as a laxative, Arthritis pain relief and also as a remedy for sore throats.

Don't throw away your commercial baking powder just yet. Baking powder may be harmful for our bodies but are excellent alternatives to the everyday common household cleaners. In fact, baking powder is much more environmentally friendly and is just as effective.

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15y ago

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