Grains do not have much potassium except for the bran and therefore are not a good source of potassium unless you are eating the bran specifically. Good sources of potassium include whole foods, vegetables, legumes and fruits. it is important to get enough potassium, especially to help relieve hypertension.
Yes, bananas are a good source of potassium.
BANANA
Yes, tomatoes are a good source of potassium, which is an essential mineral that helps regulate blood pressure and muscle function.
bananas
Yes they are.
Yes, it is a very good source of potassium.
Soybeans, nuts and seeds, whole grains.
Soybeans, nuts and seeds, whole grains.
lite salt contains a very good amount potassium
Not specifically but if you had a potassium shortage bananas are a good source of potassium.
No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).
Yes, very much so.