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Do peanuts have fiber?

Yes, as any plant they contain fiber. In 100g of peanuts there are 8.5g of Dietary Fibre.


Are peanuts full of protein or carbohydrate?

Peanuts are an excellent source of protein. They are a low GI food which provides a sustained release of energy. Peanuts are also an excellent source of Vitamin E and magnesium and also have useful amounts of B Vitamins including folate, thiamine and riboflavin.


Are peanuts high in fiber?

Yes, peanuts are relatively high in fiber. A 1-ounce serving of peanuts contains about 2.4 grams of dietary fiber, which contributes to their nutritional value and can aid in digestion. Incorporating peanuts into your diet can help increase your overall fiber intake. Additionally, they provide healthy fats and protein, making them a nutritious snack option.


How much fat and fiber in peanuts?

1 ounce of peanuts contains about 2 grams of saturated fat.


Is vegetables a good source of fiber?

No. Try avacados for an oily source of fiber.


Are oranges a good source of fiber?

Yes, oranges are a good source of fiber.


IS Vegetable oil a good source of fiber?

No. Try avacados for an oily source of fiber.


What is the source of the fiber of wool?

Fleece-bearing animals are the source of wool fibres.


Is rice a source of fiber?

polished rice does not contain fiber


What are the source of fiber?

Carbohydrates! (:


Are Vegitables a good source of fiber?

Yes they have a good source of vitamins,provitamins,dietery minerals FIBER and carbohydrates.


What was a source of linen fiber before industrial revolution?

Flax plants were a source of linen fiber before the Industrial Revolution.