Can you lose 3 pounds every day?

Answer 1

it is theoretically possible to lose 3 pounds per day. This would require a calorie expenditure of 10,500, assuming no calorie intake. Going without food will send your body into starvation mode and you will not be likely to have the energy needed for the physical activity. To burn this number of calories, you would need to jump rope at a fast pace continually for 12 hours straight.

Answer 2

No. Most doctors recommend losing no more than 2-2.5 pounds a week... any more and you're stressing your body/causing it to go into starvation mode, if you're not exercising/just starving... You CAN lose that much... but I'd vote strongly against it...

Answer 3

If you try hard enough, exercise daily, and include a healthy diet, it's possible. However, everyone has a different body and everyone loses weight at different paces. It all depends on what your own body is like, but like I said, it is possible, it's just not going to be very easy.

Answer 4

you can, if you eat healthy, and exercise! but unless you are going somewhere or there is a special occasion, you don't have to lose weight that fast, you could gradually lose weight rather than pushing yourself

its all down to you, and how you live your life, anyone can lose weight in a week, it just depends on how well you do, no crisps, chocolate and biscuit's, salt and sat fat will help! oh and make sure you exercise!

hope this helps xx ^.^

Answer 5

i have done it u kno wut did i do?i didnt eat anything all d day ...drank a lot if water..n worked out for 3 hours.^^

Answer 6

yes. because if you get your body exhausted and lose a lot of sweat you will lose 3 poundsin a day.

Answer 7

yes