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You cant. Alcohol is the known as liquid calories. One small mixed drink is like eating a large french fry from McDonalds. And most people do not normally drink just one. If you do want to drink and lose weight you would have to keep the drink very organic like a vodka and water only type of drink.

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10y ago

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How can you lose weight but still eat and drink?

eat and drink less


What if you drink more calorie free liquids and you eat less will you lose weight?

Yes. Keep in mind that the only truly calorie free drink is water. The less you eat, the faster you lose weight.


What should you always eat to lose weight?

you should chew bubble gum and eat less portions of food and u should drink water and eat food with wayy less calories


What things might help you lose weight?

Eat less and exercise more. Drink lots of water. Fiber fills you up.


How do you lose weight in natural way?

Eat less, eat healthy food instead of junk, drink water instead of sodas and sweet drinks, and exercise every day.


If you do not eat will you gain weight?

will u not drink either?


What are some simple, everyday weight loss techniques?

Eat less and exercise more. Drink lots of water. Walk as much as you can. Reduce the amount of soda you drink. Reduce the amount of fast food you eat. Increase the amount of lean protein, fruits, and vegetables you eat.


How do you improve body weight?

Eat less. Eat better.


Should you drink a half hour before and after eating to help lose weight?

Before, as it makes you feel fuller and less likely to eat so much


How do 13 year old lose weight with out eating vegetables?

Fat makes fat. Meat has fat. It will be very hard to lose weight if you don't want to eat vegetables. You might drink a liquid diet shake but it's not going to help if you eat a big hamburger. You have to exercise and eat less to lose weight.


How do you prevent weight gain?

Eat less


What can a person do to lose weight?

eat less