You cant. Alcohol is the known as liquid calories. One small mixed drink is like eating a large french fry from McDonalds. And most people do not normally drink just one. If you do want to drink and lose weight you would have to keep the drink very organic like a vodka and water only type of drink.
eat and drink less
Yes. Keep in mind that the only truly calorie free drink is water. The less you eat, the faster you lose weight.
you should chew bubble gum and eat less portions of food and u should drink water and eat food with wayy less calories
Eat less and exercise more. Drink lots of water. Fiber fills you up.
Eat less, eat healthy food instead of junk, drink water instead of sodas and sweet drinks, and exercise every day.
will u not drink either?
Eat less and exercise more. Drink lots of water. Walk as much as you can. Reduce the amount of soda you drink. Reduce the amount of fast food you eat. Increase the amount of lean protein, fruits, and vegetables you eat.
Eat less. Eat better.
Before, as it makes you feel fuller and less likely to eat so much
Fat makes fat. Meat has fat. It will be very hard to lose weight if you don't want to eat vegetables. You might drink a liquid diet shake but it's not going to help if you eat a big hamburger. You have to exercise and eat less to lose weight.
Eat less
eat less