well when you eat a normal balanced diet and then go on an chunk of chocolate a day or apple or a cucumber a day you can tend to loose that much weight but the trouble is, metaolic rate..good luck
run fatty run!
It is not possible to lose 2 stone or more in 1 week by any natural means.
You need to lose 14 pounds to go from 10.2 stone to 10 stone. There are 14 pounds in a stone.
eat a big orange brick from in your backyard or the hardware store and eat it and then the STONE will become jealous and it will come out somewhere, that's how to loose a stone
1-2 pounds per week is realistic and sustainable
Many weight loss groups suggest to loose between 1 and 3 pounds a week to keep that weight down
about a million
A lot of women loose pregnancies when they are one week in. But you would never know it. But the reasons are endless. There could be many different things.
Males generally loose anywhere from 8-21 pounds durning the first week know as hell week. Woman on avergae loose about 9-10 pounds if they are not bleeding from their vagina. If they are they may loose and additional pound.
If you really stick to it, and gym. You will loose Around 3 kgs the first week, then after that, 1-2 kgs a week. And then it slows down more and more.
That is physically impossible. If you want to loose weight, cut out the sugary things in your diet, WITHOUT GOING CRAZY, and excersize at least 3 times a week.
it depends on how much you eat and exercise if you eat chicken wings all week and dont exercise your going to gain but if you eat salad and exercise all week you can loose about 5 to 15