How can you lose 10 pounds in one day?

Answer 1

There really isn't a way to lose that much in one day. And if you did, it wouldn't change your shape or figure. You need to lose weight at the same rate that you gained it, slowly and over time. Usually the first 5 to 10 pounds lost on a diet is going to be largely water weight. But dehydrating out over a gallon of water in 24 hours is not healthy and can cause complications.

Answer 2

• Try jogging for about 2 hours then do additional different exercises each day.
• Try eating only once per day.
• It is unlikely that you will ten pounds in two days. It will most likely take longer.

That's incredibly unhealthy but I admit I do this method too sometimes when I'm desperate. Just try to sleep as much as you can during those days. Sleep in, take naps, go to bed early; they will significantly slim your stomach in only a few hours. I cannot emphasize this enough but drink an ENORMOUS amount of water.

If you feel any hunger pains just brush your teeth or eat a Listerine Breath Strip. Taking a shower also helps. If you absolutely have to eat then NO grain products whatsoever, only water-based fruits or cabbage.

Hope this helps!:) But this wont work in 2 days, it'll probably take 4 days to a week to effectively lose 10 pounds if you do it well.

Answer 3

Not possible. To lose 10 pounds you have to burn tens of thousands of calory which is dangerous to your health, not to mention unrealistic.