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Yes you could lose two pounds per week because if you eat healthy and exercise you will lose a couple of pounds. you could go on Google and find more information.
The Weight Watchers program will affect the average person at a rate of 3-4 pounds a week safely, so long as you maintain the system. Exercise will not cause any weight loss in 2 weeks. Muscle tissue is heavier than fat tissue.
What else can I help you with?
How do you lose 25lbs in a week?
I have no idea. But even if one could, it would be extremely bad for you... The "safe" amount of weight to lose per week is around 2lbs.
How many pounds will a person lose if they lose 2lbs per week in 3 months?
4 weeks in a month. 12 weeks. 24 lbs
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
Can someone lose weight in 4 weeks?
Oh, sure. 1-2lbs/week is often considered a healthy rate.
How can you get skinny less than 12 days?
Safe & sustainable weight loss is considered to be 2lbs (1Kg) per week.
How best can a 144 pound 12-year-old lose 30 pounds?
With a balanced diet following the food pyramid and also exercise. You should lose 2lbs. a week, if you balance your food and calories.
How many cals do ı need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
If you weigh 180 pounds can you lose 60 pounds in a month?
Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.
How long will it take to lose weight if you jog with powerwalking 45 minutes and do 20 minutes of Tae bo and you eat 5 small healthy meals a day?
It sounds like you are doing all the right things. But remember the amount of weight you are aiming to lose per week depends on how overweight you currently are. The closer you are to your ideal weight, the harder the pounds are to lose. A normal diet and exercise regime should see you lose about 1kg per week (2lbs). OR if you way a ton you could jog for 2hours or get Nutrisystem and let that do it.
How much can one except to lose per week?
How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.
How does a 11 year lose 2lbs in one week?
try eating healthier.... and 11?, youre true friends wouldnt care how much you weigh. if they do i would find new friends
What are some of the diet plans that claim people can lose weight in a week?
The majority of diet plans will promise some form of weight-loss in a week. Legitimate weight-loss programs, such as Weight Watchers or Slimming World, suggest a healthy loss of between 0.5 - 2lbs a week.
