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Train yourself to eat smaller portions. This won't take that long. Also, walk the stairs, skip dessert, have 1 serving of dinner, jump rope, no soda, and NO fast food (not even Subway). Also, DANCE!!! It's so much fun, and you lose fat like that. Go crazy! Turn on the radio and just jump around like a moron! Do this 30 min. every day for around a week and you'll be super slender in no time!
What else can I help you with?
How can you lose 5 pounds or more fast and easy?
Diet or weight loss clinic
How do you lose twenty pounds in four days?
The only way to do that is to have liposuction done. Any other way is unhealthy. A healthy weight would be between 5-10 (At most) pounds a month. There is just no way to lose that much that fast. It is not natural for your body.
How much sweat does a Nascar driver lose in a race?
5-10 pounds
How much weight will you lose if you fast for one week and you are 5 feet 8 weigh 278?
Maybe 5 to 10 pounds, but this is dangerous. I suggest you not do this on your own. See a doctor for a sensible weight loss plan.
How can get fast fat loss?
Weight watchers, you can lose up to 5 pounds a week. and you eat all the time
Is it possibleto lose 50 pounds in 2weeks?
No. The best you can do is 5-10 tops. The first 5 is water weight.
How many Weight Watchers points are you allowed if you are 5 feet 115 pounds and want to lose 10 pounds?
18 points
How can you lose 45 lbs in about 7 weeks if you are 16yr old 5' 6 and weigh 175 lbs?
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
How much can you lose in two weeks?
If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
How can you lose 5 pounds fasting for one day?
You cannot lose 5 pounds by fasting for one day.
If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
