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Think simple concept of energy balance. Energy in must equal energy out. In general, 3500kcal = 1lbs of fat loss. You can either achieve this through decreasing your intake of calories from food or increasing your energy expenditure through exercise. However, if you strictly decrease your food caloric intake----it may decrease your overall metabolism. The body may go into a starvation mode and store much of the calories as fat. The best way loose weight is to exercise and to eat a healthy balanced diet.
What else can I help you with?
Wahat can you do to lose weight in a week?
11 Proven Ways to Lose Weight Without Diet or Exercise 3 articles for free (inkt *r.ee/Toofi_gull) remove the star
What are some good ways to lose weight without taking pills or getting surgery?
Exercise and eat healthy
I'm 15 and want to lose weight without exercise or taking diet pills what can you do?
you can lose weight by eating healthy, but it wont work alone. youll have to do some regular exercising too.
How did gigi from jerseylicious lose her weight?
A no carb diet with some exercise.
How can you lose weight without diet and exercise?
Eat less. And by the way... technically it is exercise if you walk to the corner store. The only way to lose weight the healthy way is with diet and exercise. Make your food portions smaller, and healthier. Drink lots of water and cut out sweet drinks and pop. Talk to your doctor he or she will have some good advice. People lose weight without exercising or dieting for many reasons, most of which are indicators of being in poor health.
Can you lose weight with core exercise?
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
Can you loose weight from one bottle of herbex?
If you follow a sensible diet and get some exercise, you will lose weight.
How can walking help with weight lose?
It is a great exercise because it is not as stressful to the joints as some. It is a great exercise for a beginner.
How can you lose weight without exercise?
Even if you are unable to exercise, you can change your eating habits and lose weight in a healthy way.With proper eating habits and control, losing weight without exercise could be easy. But, unfortunately, it doesn't work for everybody. The body needs a chemical breakdown to release all of the harmful substances that different foods can store. Some people simply have to exercise in order to lose weight. Whereas, other people can lose weight without exercise.Eating healthier will help you to lose weight. The trick is not to starve yourself though because your body will cling to the fat. Instead eat healthy foods such as lean protein and salads. Count calories and count carbohydrates.Drink lots. 8-10 Glasses of water a day, and, instead of 3 big meals a day, try 4-5 small meals a day.The best way to lose weight is through a combination of dietary change and exercise. However, if you are unable to exercise, or if you are too heavy to exercise comfortably, you can still lose weight through dietary changes alone. Nonetheless, with or without exercise, losing body fat requires effort. For more information about the causes of weight gain (or obesity) and how to lose weight, see our related questions:What causes obesity?What causes people to become overweight?What are foods that speed up metabolism?
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
What are some good diets to lose fat?
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How do you lose weight in 3 weeks without dieting?
If you really want to lose weight in 3 weeks without dieting, you need to go on vacation with some friends. You will be having such a great time that you'll forget to eat, and you'll exercise without even realizing it (splashing in a pool, walking on a beach, horseback riding, etc).
