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How do well balanced diet and weight bearing exercise help keep bones strong?

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How do well balanced diet and weight-bearing exercise help keep bones strong?

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How do well-balanced diet and weight- bearing exercise help keep bones strong?

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How do a well balanced diet and weight baring exering help keep bones strong?

Eat things with calcium and phosphorus to keep your bones strong while they are growing, and for exercise in activities your bones support the entire weight of your body! amazing right!


How do a well-balanced diet and a weight-bearing exercise help keep bones strong?

The diet will ensure the elements you need to make and repair bones are present in your body as needed. Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones.


Which is The Bird whose bones weight is lighter than his Wings?

Birds bones are particularly lightweight. The skeletal formation is light and strong with the exception of Frigatebird wherein its bones are only half the weight of its feathers.


How do Asian elephants skeleton support its huge weight?

Asain elephants have strong thick bones that hold their weight


Why does a raptor have strong hollow bones?

Raptors have strong bones for protection and their bones are hollow so that they are able to run fast


Why is a diet low in protein not healthful?

its not healthy beause you need it in a balanced diet. protein helps in order to keep your bones strong!!


Bones could be strong and what?

bones can be strong and healthy !!!!!!!!!!


Why is important to have variety in your dishe?

It is important to have a variety in your dishes so that you have a balanced diet, such as to get calcuim into your bones to help your body grow fast and very strong.


Is bald eagle wings made out of hollow?

Most birds have hollow bones. They are still strong, but lighter in weight.