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How do well balanced diet and weight bearing exercise help keep bones strong?
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How do well-balanced diet and weight- bearing exercise help keep bones strong?
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How do a well balanced diet and weight bearing-exercise help keep bones strong?
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Weightbearing Exercises for Women?
Weightbearing exercise is particularly vital as the body ages. Not only does this strengthen the muscles but also it fortifies the bones. Women, who are particularly prone to osteoporosis, should engage in at least twenty to thirty minutes of weightbearing exercise three times each week. Some good examples of this sort of exercise include walking, dancing, hiking, tennis and step aerobics. With such a wide variety of fitness techniques, everyone can find stimulating exercises.
How do a well balanced diet and weight baring exering help keep bones strong?
Eat things with calcium and phosphorus to keep your bones strong while they are growing, and for exercise in activities your bones support the entire weight of your body! amazing right!
What should you do to make your bones strong and healthy?
exercise.
How do you build strong bones?
Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter
How to get strong bones?
How to get super strong bones. Drink some milk, get some exercise. According to my notes, drinking 3 cups of milk, Nonfat or low-fat is essential for strong bones. Also, having 1 hour of exercise gives you more stamina, Speed, and keeps you fit. Doing this also increases the strength Of your bones. I hope my answer can help you get stronger bones! 😇 Remember to exercise 1 hour daily to get fit and strong bones!
What are the characteristics of bones and how can you keep your bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
How does eating a balanced diet and exercise help your bones?
they become stronger and minerals and proteins accumulate.
Is it important to maintain the health of your bone?
It is important to maintain the health of your bones. A balanced diet, exercise and other factors determine the health of your bones. A doctor can give advice on many things that you can do to keep your bones healthy.
What are the characteristics of bone and how can you keep the bones strong and healthy?
Bones are complex living structures that undergo growth and development. Because your skeleton performs so many necessary functions, it is important to keep it healthy. A combination of a balanced diet and regular exercise are important for a lifetime of healthy bones.
