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How do well balanced diet and weight-bearing exercise help keep bones strong?
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How do well-balanced diet and weight- bearing exercise help keep bones strong?
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How do a well balanced diet and weight bearing-exercise help keep bones strong?
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Is swimming a weight bearing exercise?
It surely is!
What effect does weightbearing exercise have on the articular capsule?
Moderate weight bearing exercise keeps the articular capsule healthy. Excessive weight bearing exercise can cause strain on the articular capsule.
How do a well-balanced diet and a weight-bearing exercise help keep bones strong?
The diet will ensure the elements you need to make and repair bones are present in your body as needed. Weight bearing stresses on bones causes electricity in the bones to be generated these micro electric currents stimulate the bones to strengthen in response. Thus in space where there is no gravity to cause weight, the bones of astronauts weaken (despite a good diet) and they have to exercise against springs to cause stresses in their bones.
How do a well-balanced diet and weight-baring exering help keep bones strong?
Maintenance and preservation of bone density. Basically, all the stuff contained within bones. Minerals and nutrients provided by a well-balanced diet together with regular weight bearing exercises preserve bone density (thickness) and helping to prevent osteoporosis and possibly some types of bone fractures.
What is the articular capsule Effect of weight bearing cardiovascular exercise?
The articular capsule effect of weight bearing cardiovascular exercise has positive and negative effects. The positive effects on the bones prevents osteoporosis. The negative effects of weight bearing exercise affects estrogen levels in women leading to female athletic triad.
Effect of weight bearing cardiovascular exercise on joint cavity?
steve
How do a well balanced diet and weight baring exering help keep bones strong?
Eat things with calcium and phosphorus to keep your bones strong while they are growing, and for exercise in activities your bones support the entire weight of your body! amazing right!
What helps you lose weight?
A proper balanced diet and appropriate exercise
How does regular weight bearing exercise affect the skeleton?
It makes the bones stronger.
