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How do well balanced diet and weight bearing exercise help keep bones strong?

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How do well balanced diet and weight-bearing exercise help keep bones strong?

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How do a well balanced diet and weight bearing-exercise help keep bones strong?

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Is swimming a weight bearing exercise?

It surely is!


What effect does weightbearing exercise have on the articular capsule?

Moderate weight bearing exercise keeps the articular capsule healthy. Excessive weight bearing exercise can cause strain on the articular capsule.


What is the articular capsule Effect of weight bearing cardiovascular exercise?

The articular capsule effect of weight bearing cardiovascular exercise has positive and negative effects. The positive effects on the bones prevents osteoporosis. The negative effects of weight bearing exercise affects estrogen levels in women leading to female athletic triad.


Effect of weight bearing cardiovascular exercise on joint cavity?

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How does regular weight bearing exercise affect the skeleton?

It makes the bones stronger.


Can you do weight bearing exercise with Stills disease?

I have Still's Disease and do mild weight bearing exercises. This I figured is better than nothing and doesn't cause a flare up.


What effects exercise has on skeletal?

Weight bearing exercise helps to increase bone density, therefore lowering your risk of osteoporosis, etc


What are the two most effective way to prevent osteoporosis?

weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).


How do you overcome depression to get out and exercise so you can lose weight?

Either develop a strong positive attitude, or, dont use it as an excuse. Go out and exercise while bearing a false smile to any passer-by's. It is a popular belief that exercise leaves you feeling happier in yourself than staying in solitary.