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well i know it's different for everybody but here's how i lost one in a day and seven in a week.....
Breakfast - one boiled egg
Lunch - Tuna salad
Dinner - Chicken and veg
Snacks - fruit
Drinks - Only water
Exercise-
45 min jog
20 push-ups
50 squats
and a range of activity's at my gym
Well i find this was a healthy diet but my quick results might be due to my metabolism rate however give it a try hope it helped
What else can I help you with?
Dolphins need to eat what percentage of their body fat per day?
DOLPHINS NEED TO EAT OVER 50% OF THEIR BODY FAT PER DAY. AND OVER 75% OF THEIR BODY FAT PER WEEK.
How do you lose ten kilograms of fat per week?
Liposuction. No healthy diet is capable of doing this.
Does body fat burn fast?
You can expect to lose up to 1% body fat per month assuming you are exercising consistently.
Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?
You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.
How do you easily lose fat in a week?
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
How much can one except to lose per week?
How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.
How can you lose stomach fat and bloat?
cardio is the best way to lose any kind of fat. u wont just lose fat on ur stomach, but around ur whole body too. an hour of cardio 2-3 times per week should help this. dont get discouraged if u dont see immediate results after one week, because depending on ur genes, ur stomach might be the last area of fat that u lose. good luck! sources: personal experience
Does anything melt body fat?
Cardio exercise combined with a balanced diet of 1200-1500 calories per day is the best way to lose body fat.
One pound of body fat is equal to how many calories?
takes 3,500 calories to equal one pound of body weight. Generally, dieters dump an average of 1,000 calories per day in an effort to lose 2 pounds of body fat per week. A two-pound per week weight loss is awesome! To see how much two pounds weighs, lift the wart off your mother-in-law's chin. As a note, you should never go below 1,200 calories per day without your doctor's approval. If you are in need of losing a lot of weight, you may require more calories, so you'll definitely need to check in with your doctor before proceeding on any diet plan.
Why does it take a week to lose 2 pounds?
While you can drop pounds quickly, in order for the weight to stay off it needs to be weight from fat. To lose fat you need to burn more calories than you consume. In order to do this safely while staying healthy, it is recommended you do not exceed 2 lbs per week. Of course the more weight you have to lose the faster you will lose it.
Can you lose 5 pounds per week without starving yourself?
There are always ways to lose weight without starving yourself. However, 5 lbs. per week is a large amount. Starving yourself is one of the least efficient ways to lose weight. Instead of losing fat and building muscle, which will give you the desirable trimmed and toned look, you will lose mass all around, giving you the unpleasant and almost taboo skeletal look. It may help you lose weight temporarily, but when you start to eat again, your body will store all of your food as fat- it will instinctively do this because it is storing up fat to keep itself warm during "seasons of famine"- an ancient defense mechanism. The healthiest amount to lose per week is about 2-3 lbs. The best thing you can do for yourself is to eat a healthy, balanced diet and exercise regularly. Get at least 3 hours of cardio (running, etc.) and at least 1 1/2 hours of weight training per week. This is the only guaranteed way to lose fat weight and keep it off for good.
How many calories to cut each day to lose one pound per week?
A pound is equal to 3,500 calories - so if you calculate what you take in (food + drink), minus what you use (BMR, exercise), a deficit of 3.500 per week would be a pound a week. [Info learned from The Biggest Loser]
