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Livestrong.com, the web site created by the Lance Armstrong Foundation, includes an overview of steps to take to begin losing weight. The site, http://www.livestrong.com/article/269553-how-to-lose-a-large-amount-of-weight-in-months/, also contains some powerful support tools, like healthy recipes, an online food diary, and a library of articles on the subject of weight loss and health.
What else can I help you with?
How much weight can you lose when eating just vegetables and drinking lots of water?
You can loose lots of weight.
Can running make you lose lots of weight?
Yes,but do not over do it!
Does eating cake in the morning help lose weight?
No cake has sugar and lots of calories of coarse it doesn't help you lose weight
If you get taller will you lose weight?
No you will gain weight but if you don't eat lots of food you will appear slimmer
How do you starve myself to lose 60 pounds?
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
Best drink to drink while trying to lose weight?
water and lots of it
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
Do overweight peoole lose lots of weight when not eating for a week?
It's possible, but NOT smart!
How do you lose weight when allergic to raw fruit and vegatables?
Ask your doctor. Exercise lots.
If you eat a small breakfats and a small lunch no dinner drink lots of water and do 3 hours of exercise a week will you lose weight?
You will certainly lose weight if you cut down on your meals and engage in lots of exercise. However, it is a good idea for you to lose weight in a healthy way. Be sure not to starve yourself as that may be harmful to your health.
If you are 20 years old and weigh 185 pounds and want to lose 30 pounds is it better to do cardio or weight training at the gym?
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
Can running in basketball help you lose weight?
Of course you can in theory I believe the more you sweat the more you lose weight but dont forget to drink lots of water to stay hydrated
