By doing cardio we can lose our belly fat very effectively, in cardio crunches are the good working outs to reduce belly fat for men as well as women.
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the fat in men is stored in the belly due to their hormones
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For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.
Belly fat is exactly what it sounds like. It is just fat that has built up on the muscles in your stomach. Anything that hangs or is jiggly when you bend over is belly fat. When they say reducing belly fat they are trying to burn off all the extra fat on your stomach.
Men tend to accumulate more belly fat, often referred to as "belly fluff," due to differences in hormonal profiles. Testosterone in men promotes fat storage in the abdominal area, whereas estrogen in women tends to favor fat distribution in the hips and thighs. Additionally, lifestyle factors and metabolic rates can also contribute to the differences in fat distribution between genders. However, both men and women can develop belly fat based on diet, exercise, and overall health.
That's the average. Men tend to hold weight in the lower belly and pubic area. You are not gaining an inch, just uncovering what you already have.
There is some evidence that it can. However, in some men, low levels of testosterone have been seen as the cause of an increase in belly fat. Controversy still exists about which causes which.It should also be noted: that belly fat should not be taken as symptomatic of a low testosterone level. There are many men and women who have no testosterone problem, and have accumulated belly fat.Only a doctor can tell you if testosterone levels are causing belly fat, or the other way around.
LOLz. just kidding. you cant target an area for fat loss. so doing sit ups wont target belly fat, same here. lose weight overall, running can be good for that and for developing the muscles. also go the gym and do squats and hamstring workouts. it will take a few months though. oh yea and biking
Two very good sites may be helpful. The Mayo Clinic tells you why it is dangerous for men and to how reduce it. The URL is: http://www.mayoclinic.com/health/belly-fat/MC00054. Another reputable is is WebMD. This site offers specific ways to reduce belly fat. The URL is:http://www.webmd.com/diet/features/the-truth-about-belly-fat.
Obesity has nothing to do with IQ.
The internet is full of sites that will show you detailed chest workout that will help you not only lose fat but will also help you turn that fat into muscle. For example both Men's Health and Men's Fitness magazine has a page devoted to helping you lose that fat on your chest. Also on You tube if you search for chest workouts you will find hundreds of videos that will help you lose that chest fat.