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Change the flab into muscle
Eat healthier foods
and excercise A LOT for the flab into muscle
lifting weights
and running are the best
try some sports like
volleyball Basketball tennis and Badminton are the best sports that can easily shape your arms
What else can I help you with?
Will getting breast reduction get rid of underarm fat?
no, sorry. I recently had a breast reduction, and my underarm flab is definitely still there. From what I understand, that can only be gotten rid of by doing excercises to tone your arms.
How do you get rid of flab?
Anaerobic exercise, such as weight training, is great for getting rid of flab, especially those trouble spots like belly fat, underarm flab, and flabby thighs. Anaerobic exercise builds muscle more so than aerobic exercise, which mostly burns fat.
How do you lose arm flab?
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What are some exercises to lose belly fat?
All you have to do is do some squatches(sit-ups) . This will make you crunch your spine so the belly flab overlaps. This will make you lose weight faster.
Why the jiggle are you asking me questions?
because your flab is too uncapable of jiggling by itself. according to the jiggle guide, ur flab must be at least four inches saggy to jiggle properly. if u eat too much && are experiencing flab up to six inches, call ur doctor, && ask him to remove at least one && a half inches of flab so ur jiggly flab can jiggle without any further concerns. be careful not to wack somebody in the face with the flab. the effect may cause the subject to bleed uncontrollably, lose all signs of conscienceness, and or experience the sudden urge to yell "HOLY FLAB!" keep the jiggle away from children. pet ur goat. now drink ur chocolate milk. the answer is fulfilled.
How do you lose belly flab without surgery and pills?
Enroll in a gym and start working out. Avoid junk food and excessive calories. Start walking...
Which sport is the most effective at burning fat on the abdominals?
Apart from liposuction there's no way to target where to lose fat. Ignore the commercials.If you want to get rid of belly flab you have to lose weight(and with that fat) all over.
How do you get rid of waist flab?
Getting rid of waist flab is a really hard lose. The most effective ways to lose waist flab is to do 45 mins of cardio everyday. Also combined with doing crunches three to four times a week. If you are not a big fan of crunches and they dont seem to work for you, I suggest doing Cardio kickboxing like Tae Bo. This is known to be very effective for shrinking and toning your core as well as the rest of your body. Running for 30 mins everyday could also help lose the belly flab, and suppress your appetite. Eating healthy is a big factor in losing belly flab. Consuming low fat or fat free dairy products, a lot of fruits and vegetables, and lean meats like chicken breast, turkey, and fish will help assist in losing it even faster when combined with exercise.
Do you like flab?
NO!!!!!!!!!!!!!!
How do you firm ab flab?
Maybe your question is just poorly worded, but I don't think you can "firm" the flab, unless you wear some kind of body support, similar to a girdle. You would have to lose weight, and exercise, to actually make your abs firmer. There are many ways to do that. Try a hula hoop.
Do you do over arm or underarm in the modified softball game?
underarm
What things can you eat every day to lose weight?
To lose weight or flab or fat, eat lots of fiber. Tough vegetables and apples have a lot of that. Cutting down on sugary and artificial foods and/or drinks will also benefit your body.
