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A "healthy" weight loss is 1-2 pounds per week. The best way to achieve this is by doing cardiovascular exercise such as running or riding a bike. It will burn calories and you won't have to worry about not eating. Actually, if you exercise you need to be sure you eat good so you can have a good workout and not be tired. Counting calories is good and cutting or burning 500 calories a day is 3500 calories a week and would be 1 pound. Just be sure you make every calorie count and don't eat "empty" calories on non nutritious food. If you are exercising, you need good complex carbs such as whole wheat breads and pasta.
What else can I help you with?
How can you lose weight to become a model?
eat alot of healthy foods and excirse alot alottt and dont eat candy and chocolate ect .
Is popcorn a healthy snack-?
Popcorn can become a healthy snack when the bulk of the salt and butter is removed from it.
Will a vegetarian diet enable you to lose weight in one week?
It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.
I am 5'5 and 111 how much weight could I lose and still be healthy?
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
What is a healthy weight to lose weekly?
Depends on your health and your weight.
I want to lose weight, what can I do?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
Is it healthy for a baby if one were to lose weight while breastfeeding?
It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.
Do you lose weight when you pray?
No,you only lose wright when you eat healthy and work out
How quickly do anorexics lose weight if there healthy?
Anorexics are never healthy, you need food to be healthy.
Is it healthy to lose a lot of weight in 2 weeks?
Not really but it depends on the method you're using to lose weight
Why do you burn calories?
To stay healthy and lose weight.
How do you just lose weight?
Eat healthy and exercise.
