The key to losing weight is excerise and proper diet. Proper diet does not always have to mean tons of green. It can just be correct amounts of food and food cooked in specific ways. The easiest way to find out how to lose weight only by eating is consulting an actual specialist.
Excerise elevates your bodies need for energy so it will start using energy from "fat cells" which usually store energy for later use.
Also, eating activates your bodies metabolism which requires energy aswell. So the fact is quite clear.
Or you can lose weight by eating fruit instead of vegetables. ;)
a week
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
No by not eating ur body actually gains weight
you can lose wait by eating a saled every morning and drink a lot of water
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.
You don't have to do any drastic dieting to lose weight. Just eating healthy and trying to walk as much as possible will start you on the right track. Try salads and drinking lots of water. Also, eating lots of meat speeds up your metabolism and allows you to lose weight faster.
u wanna lose weight? I think you dont have to. for your age i think its average..
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
You can lose as much as you weigh until you die. Why dont you try it out.?
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
When trying to lose weight its probably advised to stay away from eating chocolate early in the day because then your body will crave it. I dieted and lost a stone in 3months, i stuck to eating salads and baked potatoes, salmon is a fat burner along with spinich. Hope this helps :)