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Losing weight is all about calories in and out; you have to burn up more calories than you are eating. For starters, eat smaller portions. Always eat breakfast. If you can, do some aerobic exercise first thing in the morning (40 mins) before you eat breakfast. Have a strong black coffee before the aerobic workout. Three times a week should be enough. Diet: Brown Bread and Brown rice are ok. Nuts and Fruit are good for snacking on. Eat plenty of meat, fish and chicken. Stay away from processed foods, and 'junk food'-Pizza, Burgers etc. You should throw in some weight training too-that way you will be able to eat more, but you won't gain 'fat'-don't worry about getting too big-you are in no danger of becoming a bodybuilder in a hurry!
What else can I help you with?
How do you lose weight from the top half of the body and gain weight on your legs?
ful body weight
What can you eat instead of salad and vegetable to lose weight?
If you restrict your calorie intake you can lose weight. Also changing it up to trick your motabilism like 500 cals one day and less the next. Also fasting can help to it clenses your body. I hope I helped.
What is the best weight loss tool?
Eating an apple before or between the meals is one of the best trick to lose weight.
If you are anorexic and throw up how much weight do you lose monthly?
You will lose a lot of weight..when you die and your body is corroded
If your body fat is already low is it harder to lose weight?
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
Can you lose weight when you have a colostomy bag?
20 per cent of your body weight
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
How do you lose 60 pounds of body weight in a month?
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
If you only drink liquids for a week will you lose weight?
Drinking liquids for a week may trick your body into thinking that you are starving, which could make you look larger. For this reason, it is dangerous to drink only liquids.
What do doctors say about quick weight lose?
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
Why and how does a body lose weight when it is immersed in water?
When a body is immersed in water, it experiences buoyant force which reduces its weight. This results in a decrease in apparent weight, which can be misinterpreted as weight loss. However, the actual mass of the body remains the same as the buoyant force only affects the apparent weight.
What happens if you eat less than your Body mass index?
You lose body weight.
