How does a 13 year old girl who ways 160 pounds lose 50 pounds?

Answer 1

, I'm also 160 pounds and 13 years old. it sucks right? well i lost some weight by not eating at school and waiting to get home to eat. it gives you time to not eat as much. but still eat. i was 179.. and now I'm only 162. we will get through it. I'm 5'7. how about you?

hi, I'm also a 13 year old girl, I'm 5' 3" and 135 pounds. i lost 4 pounds in a week (it is a lot when you actually think about from 139 to 135)wat i did was do excersizes every night before bed ex. i did 50 sit-ups a night and 20 push-ups and it helped and i also had a good breakfast and a small lunch( a granola bar) and when i got home from school i had a small snack and then a normall supper and i lost 4 pounds...so yea, if i helped could you please recommend me :) thnx

, i am 13 years old, but i am a boy, i am 5'8 and i was weighting over 189lbs wich is a lot, now im 127,

To get really slim what you need to do is:

Drink Linasa: its a grain, ask your mother... you need to drink it 2 times at day:(morning, evening)

eat 5 times at day

in the morning (7am) a breakfast,

at 12pm eat a small Snack; preferably a fruit

Then at 3pm eat 2 raw vegetables before eating something and take Omega 3 its a protein,

at 5pm eat another snack, you can eat a frozen yougurt.

then at 8pm eat 2 raw vegetables and your meal, and of course drink Linasa and Omega 3

Do exercises

at least 250 minutes at week,

do Gymnastics, Karate, Swim, Run...

I did 2 hours of Karate and Gymnastics so its 2 hours per day.

if you are desesperate do 2 hours of exercise per day wich is 840 minutes

In 2 moths you wil lose over 60 pounds its a 5-7 punds per week diet...

I Wish you luck, Bye.

Well, ok, what was wrong with all the other answers is that u don't eat much. You shouldn't over indulge, but you should eat healthy. As teenagers, you are growing, and u need energy and food gives you that. Those diets above could make you really sick if you are not VERY careful. What u should do is be patient. Talk to your doctor and parents, agree on a healthy weight for your age, height, and gender. Then, eleminate most sweets, eat until you r satisfied, not full or stuffed. Don't eat out of emotion or bordom. Exersize 1-2 times a day. Morning and evening for an hour each. I recomend cardio, some sit ups and stuff, but that mostly builds muscle, and muscle weighs more than fat. You may want to eat between 1000 and 1300 calories a day. You will most likely hit an area where your body doesn't lose weight, be patient. These diets above will help you lose weight, but it won't be healthy, and most likely you will gain the weight right back. So follow my plan, it may take 5-6 months, but you will be healthier and will keep the weight off longer.

Answer 2

Sorry to start on a negative note but, 50 pounds in two months is an unreasonable expectation. The recommendation for weight loss is 2 pounds every week. This will keep your body in good condition and not in shock.

Before you start to worry about exercising, you need to focus on your diet. The best way to set yourself up for success is to eat healthful foods. Ditch the soda, candy, and cookies in favor of fruits and vegetables.

For the exercises, the best thing to do is just take up a sport, (Basketball, softball, tennis, etc.) and then stick with that sport. Get out there and jog around the block or start walking to school, the store whatever. The only real way to loose weight is to just be active and burn off the calories that you consume.

Other things you may consider doing is a bit of "conditioning" which is essentially cardio and a bit of light strength training. One of the best exercises I can think of to target abs is the bridge, Popsicle or plank. For this exercise, get in your "push up position" except put your weight on your elbows. Raise your body onto your toes and try to keep looking in front of your hands. You should feel your abs start to burn and attempt to hold the plank until you are shaking too much to see straight. Take a quick rest and then repeat about 5 or 10 times. Good luck and have fun.

I have done conditioning for about 6 months now and am in the best shape of my life. If you are serious, find a personal trainer who will guide you through your exercises.

More inputLet me start by saying it is not easy. Yes, it is possible to lose 50 pounds in 2 months but you really have to commit to it. The sacred heart diet. It's the fastest way to lose weight. You can lo se 10-17 pounds in a week. Some doctors give this diet to patients that are over weight and that just got surgery for rapid weight loss. Do an online search for information about it. It's hard the first week but it gets easier as you go along and, in the end, it's worth it. You can lose 5-7 pounds after the first 3 days. No, you don't need to exercise for it to work but it does speed the process up a little bit. Have fun with it. For a little exercise, buy yourself like a dance workout video. I love dancing so everyday. Ii put on my belly dancing video and just have some fun. Alternatively, ride your bike for 15 mins, or jog, and even walking is good. I know how hard it is being a little overweight. I used to wear a juniors size 15/17 and in a little over 5 weeks I wore a 3/5. More inputTry Exercise + Healthy Diet. Not the fastest way to lose weight (I'm sure there are loads of fad diets out there that promise 50 lbs in 2 months - but your body is not supposed to work like that. You WILL PUT THE WEIGHT STRAIGHT BACK ON when you stop, and probably make yourself ill and miserable in the process. I know it's a pain but the only way to lose weight and keep it off is to change your lifestyle. I am 28-years-old and have been struggling with my weight since I was 15-years-old. I've ranged from 10 stone to 16. 5. I'm currently 12 stone and want to get back down to 10 stone and stay there - I've already lost 8 lbs in two weeks. I plan to reach my goal before Christmas, but even 2 stone in 2 months is pushing it a bit.

dont set yourself an unreasonable target. i started off as 230 lbs... and in 9 weeks ive lost 42 pounds. oki?! BUT... i went on a milkshake diet for a while... BUT!! i have lost a a stone and 2 pounds since ive been off it on just healthy eating, 3 meals a day, small portions, eating it when your hungry, and GREEN TEA!! wait till your a little older to do extreme diets, like my protein shake one.

Answer 3

first eat healthy,lots of vegetble,fruits,whole grain,and water..second excercise at least three times a week for at least 20 min.or 30min..each time...change your way of life,to much sitting arround is not good.Stay active!and in at least 7 days you will feel a diference....try not to eat three hrs before bed time...that was third...good luck!!

Answer 4

Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will balloon up once again.
Here's a program for the period in which you want to lose weight:
Try to get plenty of moderate aerobic exercise (intense exercise may damage your joints). It isn't essential to join a gym; you can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many other basic exercises at home. Walk as much as possible. Bicycling and swimming are good too. Even for people who are not trying to lose weight, being active helps your digestion, your circulation, and other body processes, and will help improve your mood.

Even more important than exercise, is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Even for people who are not trying to lose weight, it is recommended to have no more than about 6 teaspoons of sugar per day (and many processed foods contain sugar, corn syrup or the like).

Our great-grandparents didn't have the epidemic of obesity we see today, because they had a less-sedentary lifestyle, a much more natural diet, and they ate reasonably-sized portions.

Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you want a snack, try (for example) an apple or a handful of unsalted nuts.

Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.

Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.

Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet.

More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise.

Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.

See also:

Could you describe a balanced diet?

What features would a good weight-loss program have?

Different types of fat - which are healthy?

Some healthy snacks

Is it possible to slim down in just one area of the body?

Disclaimer: Sensible diet plans such as the one above may be good for most people, but there are exceptions. Some people with complications such as glandular or other disorders, may find the above plan to be insufficient. If one keeps gaining weight despite eating healthily, professional advice may be needed.