Well, its all about eating the right foods and excersising often. For girls who havent had their period yet, serious dieting can cause brain damage. What you need to do is to eat good fruits, veggies, and whole grain foods. And excercise often. That's all you need to do!!
diet/lose weight
By being on a diet
Diet and Exersize
exercise and diet
Get into sports. I'm 12 years old and I play soccer. That is a lot of exercise so that should help you lose weight. As long as you don't eat as much as junk food.
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
it depends on how your weight is before you start. if you are extremely obese, you could lose up to 10 pounds a week. assuming you are a normal weight though, you can lose 1-2 pounds per week. There is a diet pill namely "Phen 375" which is a fat burner diet pill, this pill would help you to lose weight very quickly without any side effects.
A sensible exercise regime and diet
There is no 'fast' way to lose that much weight. It wasn't gained fast, it won't go away fast. You are talking about a year to safely lose that much weight without causing major health problems. Sensible diet and exercise will help a great deal.
He helped me to lose 150 pounds in a year and a half without surgery or harmful diet pills. His approach to weight loss in sensible and healthy.
By eating A Low fat diet
Diet and exercise. In other words, no.