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The daily amount of calories needed depends on many factors including a person's age, height, physical activity, body mass, and many other variables. The average calorie intake for a man is considered 2000-2100 for women and 2700-2900 for men. However an avid athlete may require 6000 or more calories. In order to figure out the specific amount of calories a person needs there are various formulas one can use. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.
What else can I help you with?
How many calorie is a good diet?
1500
What are some low calorie diet plans i could try?
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
Is a 500 calorie diet part of the HCG diet?
Yes, it is. There are many websites that explain this, however, here is one in particular that has all of the explanation you need hcgdietinfo.com/Diet-HCG.htm.
How many calories should a fourteen year old girl need daily?
Maintain a 2000 calorie diet.
How many ounces should you have in a 2000 calorie diet?
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
How many calories do men need to have a day?
The average calorie diet to maintain in order to stay healthy for a man is 2500 or below. This is the normal calorie diet for a male or a female. This would allow you to stay in good health with the right foods.
Do you gain weight once you stop a calorie diet?
Sometimes Yes, sometimes No. Depends how your exercise regime is, and how many calories you cut from your regular diet while you were on the calorie diet.
Does the negative calorie diet really work?
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
How much sodium can a 13 year old boy have per day?
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
How can a 500 calorie diet help you?
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.
What are some good low calorie foods that I should include in my diet?
There are many snack options for you that will help you with your diet. You might want to try popcorn without butter, it is filling and low calorie. You can also try any fresh fruit or vegetable and yogurt, and jello are both low calorie options if you are in need of a snack.
How many calories in a brandy and Diet Coke?
78
