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How many calories and carbohydrates should a woman who is 39 years old 5'5 and wants to get to get to 130-140 pounds have a day?
OK i am going to tell what i was told by my nutritionist no more then 1300 calories a day that what i been taking and it working so far i lost 8 pounds in 2 weeks frame what i do to make it not to complicated i right every calorie in a note book and that helped .ok i am 5.5 and weight 180 trying to loose 40 pounds wish me luck good luck to you.
What else can I help you with?
How many grams should come from 3 parts carbohydrates if you have 3000 calories?
To determine how many grams should come from carbohydrates in a 3000-calorie diet, you first need to decide the percentage of total calories that will come from carbohydrates. Typically, carbohydrates should make up about 45-65% of total calories. If we take 50% as an example, then 1500 calories would come from carbohydrates. Since there are 4 calories per gram of carbohydrates, you would need approximately 375 grams of carbohydrates (1500 calories ÷ 4 calories/gram).
Should you watch carbs or calories?
You can benefit from watching both calories and carbohydrates if you are overweight, particularly refined (processed) carbohydrates.
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
What percent or portion of food consumption should be carbohydrates?
The Dietary Guidelines for Americans, states that half of your calories should come from carbohydrates. For example, if you eat approximately 2,000 calories per day, you should take in about 250 grams of carbohydrates.
I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
What is the percentage of carbohydrates in the daily calorie intake?
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
Daily carbohydrates ratio?
45% to 65% of calories eaten should come from carbohydrates, recommend a minimum level of protein.
How many calories should you consume from carbohydrates?
The general recommendation is 45-65%.
Which nutrients should provide the largest percentage of calories in a well balanced diet?
Carbohydrates
How many calories should a 12-year old normally active girl eat per day?
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
How many calories should a 13 year old that weighs 87 pounds eat?
About 1,600 calories.
How many calories should you eat to lose 5 pounds?
1000
