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There is no accurate way to calculate it. it can vary according to pace, weight, what you have eaten today your fitness level, the heat and many other factors

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15y ago

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How many steps does it take to burn off 300 calories?

20 STAIR steps (up OR down) will burn ONE calorie.


How much workout does it take to burn 75 calories?

1.800 steps walking.


How many calaries do you burn walking 16000 steps?

The number of calories burned walking 16,000 steps can vary based on factors like a person's weight, walking speed, and overall fitness level. On average, a person burns about 0.04 to 0.06 calories per step. This means that walking 16,000 steps could burn approximately 640 to 960 calories. For a more accurate estimate, it's beneficial to use a pedometer or fitness tracker that considers individual metrics.


You would burn 200 calories by walking for 60 minutes about how many calories would you burn if you walked for 15 minutes?

You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes


How many calories do you burn in one step?

The calories burned when walking depends on your weight and how fast you are walking, so it would be almost impossible to estimate the calories (or partial calories) burned in only one step. The calories burned when walking are usually stated in the distance you walk. For example, a rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person.


How many steps did you need to do to burn 1lb in weight?

To burn 1 pound of weight, you need to create a calorie deficit of about 3,500 calories. The number of steps required to achieve this varies based on individual factors such as weight and walking speed, but on average, walking 10,000 steps burns approximately 400-500 calories. Therefore, you would need to walk roughly 70,000 to 87,500 steps to burn 1 pound, depending on your specific calorie expenditure.


Is there a difference in running steps to walking steps in a mile?

Yes, because running gets your heart beet going faster than walking, causing it to burn more calories. And aslo it is faster and better for you health. ----


Does sleep walking burn calories?

well have you heard of the saying as long as you are moving you will burn calories so there is your answer.


How many calories on average does a woman 5'7'' tall burn walking 100 steps?

It depends on how much you weight. Heavier people require more energy to move and thus burn more calories than thinner people.


Do you burn more calories thinking than walking a mile?

No. I'm sorry to inform you that thinking does not burn anywhere near as many calories as walking a mile does.


You would burn about 200 calories by walking for 60 minutes About how many calories would you burn if you walk for 15 minutes?

50 calories


Do you burn more calories by walking backwards?

yes