The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
to loose weight a person has to use more calories than they consume. an average person uses about 2000 calories a day, so a person would have to eat less than that.
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
Yes you will.1200 calories a day is quite a low diet, so also if you are a sedentary person you will lose weight anyway. Be careful of doing such an extreme workout. Burning 900 calories a day is very healthy but your intake should be about/over 1500 calories a day.The risks are that you might lose a lot of weight really fast and as soon as you eat some chocolate or you simply go over your low calorie daily intake you'll put all the weight back in no time.
It takes 3500 calories to lose a pound
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
The amount of exercise will not allow you to loose weight if the calories burned do not exceed the calories you intake from your diet.
It is said that 3,500 calories is equal to one pound. This means that if a person consumes 144 calories, they would only lose 1/8 of an ounce or so, if that. Eating 144 calories is not likely to make a large difference at one time in weight.
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.