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  • If you are a woman, you should consume about 2000 calories a day. If you are a man you should consume about 2500 calories a day. And if you are a child you should consume about 1600 calories a day.
  • If you want to lose weight in a healthy way, you should fit in a exercise routine and a healthy diet so that your body can stay healthy! Exercise is good for the body since it makes the muscles move, makes your blood reach all veins in your body and makes cells and neurons stay stronger. Eating a healthy diet makes your body have all it need: the right amount of proteins, fat, salt, water, carbohydrates calories, vitamins, minerals, etc. With the right amount of all the nutrients a body need, you will have healthy organs (heart, liver, kidneys, stomach, muscles, skin, etc).
  • The amount of calories you should eat to lose weight is not the right question. If you do exercise at least 3 times a time for 30m-60m each time, and if you eat healthily (fruit, vegetables, soups, meet, fish, bread, water) you will be fit, healthy, slim.
  • If you are overweight, the first thing to do is to cut on the unhealthy food (muffins, other cakes, sugary meals, salty meals, burgers, Pizza, etc) and start to make your diet turn to salads, fruit, vegetables, lots of fluids. Like this, you will note the difference. The thing is to eat the right food. Because if you eat the right food, with the right amounts of nutrients, your body will absorb those nutrients and make them useful for your body, and by doing exercise, any extra fat your body has will be burned. If you don't eat the right things, your body will not be 100% and it will store all the fat it can to recover its lose in nutrients. And if you don't do exercise that fat will accumulate and accumulate until you get overweight. Eat well, do exercise and you will stay fit and healthy.
  • On this question there is no unambiguous answer as depends on your way of life, the physical data, genetic predisposition, presence diseases and many other things much. If roughly, at a sedentary life of 1200-1500 calories a day, at an inactive way of life 1400-1800 calories a day at an active way of life 1800-2200 calories a day, at heavy physical work 2500-3000 calories a day.
  • For more in-depth information, see the related question and answer listed further down this page, under Related Questions.
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13y ago

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Related Questions

How many calories must be burnt to lose weight.?

The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.


At 6 feet how much calories to lose weight?

No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.


What is the most you can eat and still lose weight?

to loose weight a person has to use more calories than they consume. an average person uses about 2000 calories a day, so a person would have to eat less than that.


How many calories do you need to burn and consume daily if you want to lose 2.5 pounds per week?

It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.


If you do nothing but eat less and do crunches and run will you lose weight?

Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.


How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?

You would have to consume 1200 calories and do regular exercises to lose the weight you desire


If you eat around 1200 calories per day and burn around 900 calories a day will you lose weight?

Yes you will.1200 calories a day is quite a low diet, so also if you are a sedentary person you will lose weight anyway. Be careful of doing such an extreme workout. Burning 900 calories a day is very healthy but your intake should be about/over 1500 calories a day.The risks are that you might lose a lot of weight really fast and as soon as you eat some chocolate or you simply go over your low calorie daily intake you'll put all the weight back in no time.


How many calories should you burn to lose weight?

It takes 3500 calories to lose a pound


How many potatoes can you eat to lose weight?

Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.


How come if a person does 100 curl ups and push ups a day they will not lose weight?

The amount of exercise will not allow you to loose weight if the calories burned do not exceed the calories you intake from your diet.


How many ounces lose in weight if you consume 144 calories?

It is said that 3,500 calories is equal to one pound. This means that if a person consumes 144 calories, they would only lose 1/8 of an ounce or so, if that. Eating 144 calories is not likely to make a large difference at one time in weight.


Do you need to burn all your calories to lose weight?

Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.