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the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man.
if you want to lose weight try 1800
the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man.
if you want to lose weight try 1800
RDA in the UK is 2-2500 cals per day. If you have an active lifestyle then reduce this moderately (say 1600-2000) then over time you will lose weight. Lifestyle is key here. Decent exercise 3 times a week will be just as helpful for your weight loss and overall health.
What else can I help you with?
How many calories should a 19 year old female consume to lose weight?
3000
Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
Will I lose weight if I consume 1500 calories per day and burn 500 calories through exercise?
Yes, if you consume 1500 calories per day and burn 500 calories through exercise, you are likely to lose weight as you will be creating a calorie deficit.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
What do you have to burn more than you consume in order to lose weight?
You have to burn more calories than you consume.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
What can you do if you are trying but not losing weight?
If you burn more calories than you consume in a day, you will lose weight.
How many calories should a 26 year old female who is 100 pounds overweight eat a day?
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
In order to lose weight you must burn more what than you consume?
Calories
How much weight could you lose a day on an all meat diet?
Weight loss depends not on what you eat, but rather how many calories you consume. You can lose weight eating whatever you want, so long as you consume fewer calories than you burn.
