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How many carbohydrates should i eat on a 1200 calorie diet i am 21 and about 220 trying to lose about 50?
i was at 220 and now I'm at 140 from low-carbing.
at first, try to eat hardly any carbs or sugars. you want to get into "ketosis", which is what happens when your body has no more sugar to run on. it releases ketones, which prompt your body to use up its fat reserves. you might feel a little dizzy sometimes if you stand up too quickly.
get some ketone testing strips at a drug store to make sure you're low carbing enough, not to mention it's really encouraging.
after losing a lot of weight, i gave myself a cheat day, once a week, to eat the carby foods i really missed.
i was following Atkins, which says to begin with induction for two weeks (hardly any carbs and only select foods), slowly increase, then when you reach your goal weight, you can eat about 80 carbs a day for maintenance.
don't forget the cardio.
good luck. it really works.
Answerto be more specific, it was 10 CARBS OR LESS when i first started.
What else can I help you with?
How many carbs should you eat on a 1200 calorie diet?
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.
How many grams of carbs should you eat on a 1200 calorie diet?
30 to 50 grams. That is called as low carbohydrates diet.
How to Maintain a 1200 Calorie Diabetic Diet?
The 1200 calorie diabetic diet aims to create consistency by eating approximately 1200 calories each day. The key to a 1200-calorie plan is to divide those calories evenly. For optimal results, aim for 25 percent of your calories from protein, 55 percent carbohydrates and 20 percent fats. Choose lean proteins and healthy fats to help reduce your risk of heart disease and high triglycerides. Select high-quality carbohydrates, spreading them throughout the day. Eat three healthy, balanced meals and add a snack two hours after each meal. Your snacks should contain 15 grams of carbohydrates and a lean protein source.
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Any good 1200 calorie plans you could tell me about?
A 1200 calorie diet is considered a safe way for successful weight loss. Not one particular food is recommended but unprocessed foods in their natural state lead to the greatest success. Some of these foods include fresh vegetables, fruit, grains, complex carbohydrates, and nuts.
Are there any websites that can help me find 1200 calorie diet?
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Suggested calorie intake perday?
1200 calories
How many carbs per day in a 1200 diet?
you need 90 carbohydrates on a 1200 diet
Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
How many calories should i burn a day Say if my calorie intake is 1 200 how many should I burn I am a 18 year old girl and weigh 9st 3lb and am 5 1 tall?
You should lose about 50 calories in a day if your calorie intake is 1200.
How many carbohydrates should you consume at 5' 2 on 1200 calories per day?
Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.
Where can I find information about 1200 calorie diet plan on the Internet?
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
