how many grams of saturated fat are you supposed to have in a day for it to be healthy?
2000 calories per day
70g
it has 350 calories per 100 gms in dry form
8.0 grams per kilogram of bodyweight
It is healthy to eat 1,500-2,000 per day
The average adolescent should consume no more than 65-70 grams of fat per day.
A handful a day due to the fat and caloric content.
Per 100 grams, cardamom has: 0 gms sugars, 8.3 grams of water, 311 kcal of calories, 68.5 grams of carbohydrates, 10.8 grams of protein, 6.7 grams of fat, 0.7 gms Saturated Fat, 0.4 gms Polyunsaturated Fat, 0.9 gms Monounsaturated Fat, 11.3 grams of dietary fiber, and 5.8 grams of ash. As far mineral content is concerned, per hundred grams, cardamom contains 383.0 mgs of Calcium, 14.0 mgs Iron, 229.0 mgs Magnesium, 178.0 mgs Phosphorus, 1119.0 mgs Potassium, 18.0 mgs Sodium, 28 gms Dietary Fiber, 0 mgs Cholesterol, and 7.0 Zinc mg. Vitamins are present in the following proportions per hundred grams of cardamom: 21 mgs Vitamin C, 0.2 mgs Vitamin B6, 0.2 gms Thiamin (B1), 0.2 mgs Riboflavin (B2), 1.1 mgs Niacin mgs, and 29.0 mcg Folate.
DOLPHINS NEED TO EAT OVER 50% OF THEIR BODY FAT PER DAY. AND OVER 75% OF THEIR BODY FAT PER WEEK.
200 gms.. how many mtr.
what is the rate of 22 ct gold for 10 gms